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Manifest For Life- Lets Talk Energy – Episode 14

by Trish | Jul 28, 2015 | Blog, Lets Talk Energy

  Self Love How do YOU love yourself? DO you love yourself? Do you know you ARE love? So few of us in this lifetime really Love who we are. But there was a time we all did…when we were born. Yes, those first few years of life, before we were told, or heard, or...

Manifest For Life – Lets Talk Energy – Episode 13

by Trish | Jul 21, 2015 | Blog, Lets Talk Energy

  A Conversation With God Source Many years ago, when the book by Neale Donald Walsch was released called Conversations With God, I wondered…could we all do this? Could we all have this conversation? Can we all hear the messages from source, that are guiding us,...

Manifest For Life: Lets Talk Energy – Episode 12

by Trish | Jul 14, 2015 | Blog, Lets Talk Energy

  Declare It To The Universe! In the process of changing my entire life over the past 5 years, I have been told many times: …Trish, for the universe to really know you are serious in this life about where you want to go and who you wish to be, you HAVE TO...

Manifest For Life: Lets Talk Energy – Episode 11

by Trish | Jul 7, 2015 | Blog, Lets Talk Energy

  The Fear of Decision Which do you feel is the most challenging…making a decision to change something or the actual change? After nearly 30 years in my career in the Nail Industry and being face to face with thousands of women, decision making and the follow...

Manifest For Life: Lets Talk Energy – Episode 10

by Trish | Jul 2, 2015 | Blog, Lets Talk Energy

Transformation How do we know we are transforming? How can we tell that we are changing, morphing and becoming spiritually enlightened? For those of us on the path, which will be you I imagine or you would not have been drawn to this information,Β  it can often become...

Manifest For Life: Lets Talk Energy – Episode 9 – Self Enquiry

by Trish | Jun 23, 2015 | Blog, Lets Talk Energy

  Self Enquiry How do we go from consistently living in the victim mindset to living from an empowered internal state? Listen to the audio here: Download the PodcastΒ here CLICK HERE TO DOWNLOAD AND SUBSCRIBE ON iTunes The first obstacle here is the victim state!...
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Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace You’re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality πŸ’«
Intuitive Guide, Psychic, Mentor

Excited that my home made saging sticks are dried Excited that my home made saging sticks are dried and ready! πŸ’ƒβ€οΈπŸ€©
This one has rosemary in it. Divine! πŸ’šπŸ’«πŸͺ·

 #Sage  #smudging  #peace #FrequencyMatters #homemade
At 10am today QLD I will be offering a live and fr At 10am today QLD I will be offering a live and free sound healing/meditation in my Skool community Frequency First, then Reality. 

Come join in πŸ’šπŸ«ΆπŸ» 

https://www.skool.com/frequency-first-2135/about

 #peace  #QuantumHealing  #FrequencyMatters
My new swimmers arrived today πŸŽ‰πŸ’ƒ These green My new swimmers arrived today πŸŽ‰πŸ’ƒ
These green ones and also pink ones (of course lol)

Last week I decided that I deserved to feel good now… not when my body changes, not when I loose more weight. Now. In the body I have. 

So I’m just wearing around the house today lol. 
They feel sooooo comfortable πŸ’ž

Maybe I’ll swim faster too haha 🀣
I have a special in person podcast guest coming to I have a special in person podcast guest coming today at my home πŸ’ƒ

All set up and ready. 

Cant wait to share with you Monday πŸ’•πŸ’žπŸ˜Š
A little inside sneak behind the curtain at Freque A little inside sneak behind the curtain at Frequency First, then Reality. 

Inside this community you will experience:
β€’ Guided meditations to regulate and reset
β€’ Crystal bowl sound healing sessions
β€’ Teachings on frequency, identity, and manifestation
β€’ Grounded conversations about nervous system awareness
β€’ Tarot and oracle card pulls for insight and reflection
β€’ Practical tools to stabilise your dominant signal
β€’ Supportive discussions around creating a life you love

Plus live events only available to members, new courses being created and a supportive fun environment πŸ’ƒ

Be a part of it here: https://www.skool.com/frequency-first-2135/about or through my bio πŸͺ·πŸ’ƒπŸ’•

 #frequency  #peace  #soundhealing  #manifesting  #meditationteacher
Soooooooo happy to get back to swimming this morni Soooooooo happy to get back to swimming this morning! (And driving lol)

I honestly thought I’d be out for the week 😳

But 3 days of rest, PEMF, cold packs and other magic the swelling and inflammation have gone down enough to be nearly painless to walk now. πŸ’ƒ

It starting to twinge a bit at 20 laps so I stopped at that today πŸŽ‰πŸͺ·

Did some stretching in the water too which felt good πŸ’ž

Still blows me away the magic that happens in my body with PEMF. And this is no exception. Maybe it could help you in magical ways too! (Ps not really magical as there is a science to it lol but it feels magical πŸ’«)
Just about to drop this weeks tarot message into F Just about to drop this weeks tarot message into Frequency First, then Reality over at Skool 😎πŸͺ·πŸ«ΆπŸ»

For these weekly readings and more, come join us!
Had a bit of a fall this morning. Did the splits a Had a bit of a fall this morning. Did the splits and pulled all the muscles in my right leg and knee. I can still walk but I think when I wake up tomorrow I’m really going to feel it πŸ˜”

I went straight onto my PEMF device to assist with deep inner healing. And will do it again another two times today. 

Feeling blessed it wasn’t anything more serious and that I have this device in my home that really helps πŸ’šπŸ’«πŸ«ΆπŸ»

One of my beautiful pot plants is hurting more than me too πŸ˜”but it will grow back 😊 

Have a great Sunday everyone πŸͺ·πŸ«ΆπŸ»πŸ˜Ž
It’s only been a week and my new community is re It’s only been a week and my new community is really shaping up and growing into something beautiful and high frequency πŸ’•πŸ’«πŸ«ΆπŸ»πŸͺ·

I have lots of meditations, sound healings, 5 day challenges and more planned!

This space is for people ready to level up in their own lives. Take responsibility for creating what actually brings peace and joy. Manifesting differently. 

And having some fun while meeting new people! 

I would love you to come and take a look and join for free if it resonates with where you are at right now. 

It won’t suit everyone 😎

But maybe for you….its the next step 🀩

See how to join in comments or bio 

See you there πŸͺ·
 #Manifesting  #peace  #frequency
It’s only been a week and my new community is re It’s only been a week and my new community is really shaping up and growing into something beautiful and high frequency πŸ’•πŸ’«πŸ«ΆπŸ»πŸͺ·

I have lots of meditations, sound healings, 5 day challenges and more planned!

This space is for people ready to level up in their own lives. Take responsibility for creating what actually brings peace and joy. Manifesting differently. 

And having some fun while meeting new people! 

I would love you to come and take a look and join for free if it resonates with where you are at right now. 

It won’t suit everyone 😎

But maybe for you….its the next step 🀩

See how to join in comments or bio 

See you there πŸͺ·
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Β© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com