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Manifest For Life- Lets Talk Energy – Episode 14

by Trish | Jul 28, 2015 | Blog, Lets Talk Energy

  Self Love How do YOU love yourself? DO you love yourself? Do you know you ARE love? So few of us in this lifetime really Love who we are. But there was a time we all did…when we were born. Yes, those first few years of life, before we were told, or heard, or...

Manifest For Life – Lets Talk Energy – Episode 13

by Trish | Jul 21, 2015 | Blog, Lets Talk Energy

  A Conversation With God Source Many years ago, when the book by Neale Donald Walsch was released called Conversations With God, I wondered…could we all do this? Could we all have this conversation? Can we all hear the messages from source, that are guiding us,...

Manifest For Life: Lets Talk Energy – Episode 12

by Trish | Jul 14, 2015 | Blog, Lets Talk Energy

  Declare It To The Universe! In the process of changing my entire life over the past 5 years, I have been told many times: …Trish, for the universe to really know you are serious in this life about where you want to go and who you wish to be, you HAVE TO...

Manifest For Life: Lets Talk Energy – Episode 11

by Trish | Jul 7, 2015 | Blog, Lets Talk Energy

  The Fear of Decision Which do you feel is the most challenging…making a decision to change something or the actual change? After nearly 30 years in my career in the Nail Industry and being face to face with thousands of women, decision making and the follow...

Manifest For Life: Lets Talk Energy – Episode 10

by Trish | Jul 2, 2015 | Blog, Lets Talk Energy

Transformation How do we know we are transforming? How can we tell that we are changing, morphing and becoming spiritually enlightened? For those of us on the path, which will be you I imagine or you would not have been drawn to this information,  it can often become...

Manifest For Life: Lets Talk Energy – Episode 9 – Self Enquiry

by Trish | Jun 23, 2015 | Blog, Lets Talk Energy

  Self Enquiry How do we go from consistently living in the victim mindset to living from an empowered internal state? Listen to the audio here: Download the Podcast here CLICK HERE TO DOWNLOAD AND SUBSCRIBE ON iTunes The first obstacle here is the victim state!...
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Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace You’re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

The view from my bedroom window this morning. Layi The view from my bedroom window this morning. Laying in bed watching and listening to the rain 💚

It’s easy to find moments of peace, of calm, of joy, of love when you are in awareness, and stop for a moment. 

Your whole day shifts. 
Your body shifts. 
Your mind shifts. 

And you invite more moments in 💚🪷💞

An awareness of your frequency and how you choose to show up for yourself and others 💕

This is what I’m sharing in my Skool community too with sound baths, meditations and teachings. Join for free. See bio or 

https://www.skool.com/frequency-first-2135/about

 #peace  #FrequencyMatters #VibrationalHealth #frequency  #awareness  #nervoussystem
Makeup has broken up with me for good 😳 I have Makeup has broken up with me for good 😳

I haven’t worn makeup for a couple of years now as it started to really irritate. 

Usually it’s just a bit of lipstick these days and nothing else!

Making a couple of videos today I decided to put some makeup on. Not much. Just a little bit of non allergenic (supposedly) foundation and it’s hardly noticeable. A bit of eyeliner and mascara. 

Well… I sat down and got through 1 minute of video and my nose felt like a sharp pin was being poked through it… then my eyes watered and went red!

I popped some eyedrops in and soldiered on hoping to create these 2 short videos lol

Did it! But with a lot of scratching and uncomfortable nose and skin and eyes!

Washed it all off straight away but my eyes will take overnight to recover. 

It really sucks because while I’m not a huge makeup person I did love adding a bit for videos and online stuff 😔

And now as I’m swimming in chlorine every second day my eyelashes and brows won’t even stay tinted lol ( I do these myself with no reaction which is weird!)

So if you have no issues with makeup (yet) feel grateful and enjoy it 💞

For me, it’s definitely following Pamela Andersons lead right now (as I have no choice) and being grateful for that 🪷💞
Hey everyone, how are you going? I was thinking a Hey everyone, how are you going?

I was thinking about something today while sitting with my P90.

It’s interesting how easily we spend money on things without really thinking about it. A couple of coffees a day, lunch out, a new top, a pair of shoes, little things here and there. None of those things are wrong at all. We all enjoy them. But when you actually add it up, it’s amazing how much we spend without really noticing.

Yet when it comes to our health, many people hesitate.

Health often becomes something we deal with later… when something starts going wrong.

A few months ago I could feel in my body that things weren’t quite right. Nothing dramatic, but enough for me to realise I needed to start supporting my body properly before things broke down further.

So I invested in my P90.

It cost me about $1000 USD, which at the time felt like a big decision. But I knew my health was worth it.

Because it’s in my home, I’ve been able to use it every day, sometimes twice a day, without having to drive anywhere, book appointments, or pay for individual sessions.

If I had to go somewhere for the same kind of treatment and pay even $100 per session, the cost would have added up very quickly. In fact, the number of sessions I’ve already had in my own home would have easily cost far more than the device itself.

But more importantly, the difference I feel in my body has made it worth every cent.

Sometimes the best investments we make are the ones that support our health, our energy, and our ability to live well.

Because when your health is strong, everything in life becomes easier.

And when your health isn’t… life suddenly becomes very expensive.

Just something to think about today and remind you that your health is worth the effort 

You are worthy of feeling great ❤️🪷
Pool this morning. I have to say it was a big mind Pool this morning. I have to say it was a big mind game to get here today. 

Lots of inner arguments lol

But it’s happening whether I like it or not haha 🤣 

2klms upcoming to edge closer to my 30klm target this month for Laps for Josh team 🏊🏻‍♀️
Beautiful energies in the skies tonight 💫🪷 Beautiful energies in the skies tonight 💫🪷
Beautiful bright moon already tonight 💚 Hoping Beautiful bright moon already tonight 💚

Hoping it’s this clear a view tomorrow at same time for the eclipse!
Excited that my home made saging sticks are dried Excited that my home made saging sticks are dried and ready! 💃❤️🤩
This one has rosemary in it. Divine! 💚💫🪷

 #Sage  #smudging  #peace #FrequencyMatters #homemade
At 10am today QLD I will be offering a live and fr At 10am today QLD I will be offering a live and free sound healing/meditation in my Skool community Frequency First, then Reality. 

Come join in 💚🫶🏻 

https://www.skool.com/frequency-first-2135/about

 #peace  #QuantumHealing  #FrequencyMatters
My new swimmers arrived today 🎉💃 These green My new swimmers arrived today 🎉💃
These green ones and also pink ones (of course lol)

Last week I decided that I deserved to feel good now… not when my body changes, not when I loose more weight. Now. In the body I have. 

So I’m just wearing around the house today lol. 
They feel sooooo comfortable 💞

Maybe I’ll swim faster too haha 🤣
I have a special in person podcast guest coming to I have a special in person podcast guest coming today at my home 💃

All set up and ready. 

Cant wait to share with you Monday 💕💞😊
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com