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Lets Talk Energy | Episode 20 | Transformation

by Trish | Apr 12, 2018 | Blog, Lets Talk Energy

TRANSFORMATION What a blessing to be alive right now, at this time, as you are. The entire energy system and vibration of the Universe is shifting, and has shifted, into a new way of Being and things are changing rapidly. Listen to the audio here:...

Manifest For Life: Lets Talk Energy- Episode 19- Find The Love

by Trish | Sep 28, 2015 | Blog, Lets Talk Energy

  Look past what you see…find the Love Many years ago I was stuck in the vibration of blame, lack, emptiness and unworthiness. I would numb myself regularly with alcohol, and often would just go to sleep as often as possible to block out what I thought was an...

Manifest For Life: Lets Talk Energy – Episode 18 – I’ll Have What She’s Having!

by Trish | Sep 3, 2015 | Blog, Lets Talk Energy

  I’ll Have What She’s Having! Have you ever been around someone who was just beaming from the inside? Someone who was radiating Light and Love and was just a total pleasure to be around? Someone who made your day feel better, made you feel a whole lot better...

Manifest For Life: Lets Talk Energy – Episode 17 – Comparison Can Paralyze

by Trish | Aug 25, 2015 | Blog, Lets Talk Energy

  Comparison Can Paralyze Many years ago, when my career was in the Nail Industry, I had a lot of success with the first business I opened. The staff and I were all winning at the Australian competitions and our salon was the busiest in the area, possibly the...

Manifest For Life: Lets Talk Energy – Episode 16 – Your Life, Your Story

by Trish | Aug 18, 2015 | Blog, Lets Talk Energy

  Your Life, Your Story Last week I wrote a blog about how we all have a story. The story of our life. This story that we tell ourselves and others, is what shapes our reality. It is what moulds the future. Often when we look at our lives we can think no way! I...

Manifest For Life – Lets Talk Energy – Episode 15

by Trish | Aug 4, 2015 | Blog, Lets Talk Energy

  I Am The Boss Of Me Listen to the audio here: Download the Podcast here CLICK HERE TO DOWNLOAD AND SUBSCRIBE ON iTunes Do you feel like you are in charge of you? If you had asked me this question a few years back I would have said yes, of course Im the boss of...
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Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace You’re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Soul Expansion Mentor, helping mature women move from a place of uncertainty and no meaning to a renewed sense of direction and purpose.

Excited to share that Trish Rock Inspires-Podcast Excited to share that Trish Rock Inspires-Podcast Series 8 will be arriving in 2026! 🎉💃💫🫶🏻

This new series is called:
💫Frequency First, then Reality💫

And as this is my theme this year, will be covering
🪷Calm mind, Aligned Energy, Life Expansion 

This series is about teaching the core truth: 
Life doesn’t respond to effort 
It responds to frequency- beginning in the body

Personally I will be delivering many talks in this topic, incorporating my book The PEACE Process and sharing how to align yourself with more ease, grace and peace. 

I am also spotlighting some special guests this year which I know you will love!

Starts mid Jan 2026. If you’d like to follow please see my page at @trishrockinspires
You can also find me on Spotify, Apple Podcasts and wherever else you listen to your favourites!

If you’d resonate with this topic for series 8 and feel you have something great to offer my audience please apply to be a guest 🫶🏻💞🪷
Merry Christmas from all of us at Wagga Wagga 🎄 Merry Christmas from all of us at Wagga Wagga 🎄🎅

Dreaming of a fireplace not summer heat lol 😂

Blessings, love and peace to you all 💕🪷💞
Loved being in the outdoor pool again this morning Loved being in the outdoor pool again this morning 🫶🏻

1klm is standard for me now…but still challenging lol. 
Self ‘pep’ talk at either end still happening… sometimes out loud and others look haha 🤣 xx 

Feeling fitter and stronger. I feel like some weight is dropping and my muscles improving 💃

Wishing you all a great day today on this Xmas Eve of 2025 💕🌈🪷
So beautiful having lunch with this gorgeous human So beautiful having lunch with this gorgeous human Robyn Ridley💕💞🪷

Thankyou I loved chatting with you 💞🪷💜
Some laps today 🏊🏻‍♀️ 💕🫶🏻 My Some laps today 🏊🏻‍♀️ 💕🫶🏻
My joints actually feel better in the water lol
Am without my PEMF while away and feeling the difference especially in my ankles and breathing 🪷💞💫
Can’t wait to get back on it lol

Ps another scorcher here today so the pool is a lovely break 💜
Frequency First, Then Reality A return to coherenc Frequency First, Then Reality
A return to coherence, calm and conscious 
Change your frequency. Your life follows.

In 2026 my focus is helping you move from any density you are holding to a higher frequency - in body, mindset and energy 

I work with women through personal 1:1 frequency retreats, private Zoom sessions, and intimate live events, supporting nervous system regulation, cellular coherence, and energetic alignment — so life can shift naturally, without force.

💫Nervous system regulation • Cellular coherence • Conscious creation
💫Align your nervous system, cells & energy before you try to change your life
💫Peace in the body. Clarity in the mind. Expansion in life.
💫Cellular calm. Energetic alignment. Sustainable abundance
💫Where frequency becomes felt — and life responds
💫Helping your body feel safe enough to expand
💫From survival frequency to soul-led living

Calm is not the goal — coherence is

How to work with me in 2026:

1:1 FREQUENCY RETREATS
 • Private Frequency Recalibration Retreats
 • Nervous System & Cellular Reset Experiences
 • Deep Rest • Repair • Realignment

ZOOM SESSIONS
 • Frequency Alignment Sessions (Zoom)
 • Psychic & Intuitive Energy Readings
 • Personal guidance and coaching

LIVE EVENTS
 • Frequency Immersion Evenings
 • Sound, Stillness & Cellular Activation
 • Meditation Events

For those who already understand frequency…
and are ready to feel it in their body, not just think about it.

So for me, 2026 is the year of Frequency.
Not doing more.
Not forcing change.
But calming the body, restoring cellular intelligence, and allowing life to respond and be created through alignment 

 • Calm is the new currency
 • Your body sets the tone for your life
 • Regulation before manifestation
 • When the body feels safe, reality shifts
 • Frequency is the foundation

Frequency then Reality is not about fixing life.
It’s about restoring the body, the nervous system, and the cellular field so life can reorganise naturally.

Bookings being taken for January and i will pop up a post with links soon but in the meantime you can DM for anything specific or any questions on how i can help 💜
Out for a walk early today before Wagga reaches 42 Out for a walk early today before Wagga reaches 42 degrees again 😳😎 #dogsofinstagram
My company for the next 9 days 🥰💞🫶🏻 My company for the next 9 days 🥰💞🫶🏻
Couldn’t go a day without the pool lol Fun with Couldn’t go a day without the pool lol

Fun with the grandies in Wagga Wagga 🥰🪷💞
Luna saw the suitcase come out and won’t leave m Luna saw the suitcase come out and won’t leave my sight lol. So many purrs and smooches!  #catsofinstagram
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com