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Lets Talk Energy | Episode 20 | Transformation

by Trish | Apr 12, 2018 | Blog, Lets Talk Energy

TRANSFORMATION What a blessing to be alive right now, at this time, as you are. The entire energy system and vibration of the Universe is shifting, and has shifted, into a new way of Being and things are changing rapidly. Listen to the audio here:...

Manifest For Life: Lets Talk Energy- Episode 19- Find The Love

by Trish | Sep 28, 2015 | Blog, Lets Talk Energy

  Look past what you see…find the Love Many years ago I was stuck in the vibration of blame, lack, emptiness and unworthiness. I would numb myself regularly with alcohol, and often would just go to sleep as often as possible to block out what I thought was an...

Manifest For Life: Lets Talk Energy – Episode 18 – I’ll Have What She’s Having!

by Trish | Sep 3, 2015 | Blog, Lets Talk Energy

  I’ll Have What She’s Having! Have you ever been around someone who was just beaming from the inside? Someone who was radiating Light and Love and was just a total pleasure to be around? Someone who made your day feel better, made you feel a whole lot better...

Manifest For Life: Lets Talk Energy – Episode 17 – Comparison Can Paralyze

by Trish | Aug 25, 2015 | Blog, Lets Talk Energy

  Comparison Can Paralyze Many years ago, when my career was in the Nail Industry, I had a lot of success with the first business I opened. The staff and I were all winning at the Australian competitions and our salon was the busiest in the area, possibly the...

Manifest For Life: Lets Talk Energy – Episode 16 – Your Life, Your Story

by Trish | Aug 18, 2015 | Blog, Lets Talk Energy

  Your Life, Your Story Last week I wrote a blog about how we all have a story. The story of our life. This story that we tell ourselves and others, is what shapes our reality. It is what moulds the future. Often when we look at our lives we can think no way! I...

Manifest For Life – Lets Talk Energy – Episode 15

by Trish | Aug 4, 2015 | Blog, Lets Talk Energy

  I Am The Boss Of Me Listen to the audio here: Download the Podcast here CLICK HERE TO DOWNLOAD AND SUBSCRIBE ON iTunes Do you feel like you are in charge of you? If you had asked me this question a few years back I would have said yes, of course Im the boss of...
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Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace You’re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

Have you ever felt like you’re doing everything Have you ever felt like you’re doing everything right…

thinking about what you want, trying to stay positive…
but nothing is really changing?

You’re still overthinking.
Still going in circles.
Still wondering why it’s not working.

And it’s not because you’re doing it wrong.

It’s because of where you’re creating from.

When your mind is busy, when your energy feels unsettled…
you can’t see clearly.

You can’t hear the inner guidance 

And life keeps reflecting the same patterns back.

That’s what this space is about.

Learning how to shift that internal state…
so you can move from a place that feels clearer, more grounded, more aligned.

Because from there… decisions feel different.
Opportunities flow 
And life starts responding in a new way.

Inside this community, I guide you through simple practices and conversations to help you reconnect with that version of you.

If you’ve been feeling stuck or frustrated…
this might be exactly what you’ve been looking for.

And I would love to have you here.

DM, see bio or click here
https://www.skool.com/frequency-first-2135/about

 #Peace  #frequency  #manifest
If nothing in your life is changing… it’s not If nothing in your life is changing… it’s not because you’re not trying hard enough 

You know what I’ve noticed lately…

Every now and then I hit a point where I just know I need a reset.

Not because anything is “wrong”…
but because I can feel old patterns creeping back in, or I’m overthinking things, or I’ve just drifted a little from how I actually want to feel.

And instead of pushing through it… 
I’ve learned to pause.

To come back to myself.

That’s actually why I created this 5 Day Frequency Reset that starts on March 30th

It’s five days where we gently bring awareness back to what’s really going on internally.

I’ll be going live each day inside my community at Skool. 

and if it feels like something you’d enjoy being part of you’re so welcome to join us.

It’s no cost to join here: https://www.skool.com/frequency-first-2135/about or see bio or DM me personally 

And there are sound healings, meditations and many other resources to dive into and enjoy before we begin on March 30!
 
 #peace  #frequency  #manifest  #breathe
3 years ago my book The PEACE Process was publishe 3 years ago my book The PEACE Process was published 🎉🎉🎉

All book’s preorders were sent out with lavender from my garden! 

So when March comes around and I see my lavender start to flourish it reminds me of the achievement of not only writing and publishing this book but also having it as best seller in 4 different categories! 🎉🎉🎉

It has helped hundreds of people across the world and could help you find new perspectives in your life too 💚💕🪷🌈

Www.TrishRock.com/thepeaceprocess

 #peace  #bestseller  #authorsofinstagram
Well, do you want the good news or the bad news? Well, do you want the good news or the bad news?

Bad news is I only managed 20 laps today 😬

Good news is I went and did it even though I’m not feeling great today 🎉

Gosh the deep fatigue and head pressure is getting draining since Saturday 😔

Anyone else!

Tomorrow’s another day and back to the pool Wednesday for 2klm to smash out this goal of 30klm!! I’m currently at 19klm 🎉 so over halfway yahoo!!💃

This is such a worthy cause for mental health and your sponsorship (no matter how small) helps the whole team (Laps for Josh) and organization (Reachout Australia)

I’ll pop the donations page in comments.
This morning I brought through a potent message fo This morning I brought through a potent message for this coming week. 

You can watch it over here: https://www.skool.com/frequency-first-2135/about

This beautiful message also from the Heart and Soul Oracle 💚🪷💚
Old mate’s been a busy boy! All his 4 girls hav Old mate’s been a busy boy! 
All his 4 girls have joeys. Will be fun watching them start to emerge on their own soon 😊 🦘🦘🦘🦘🦘

#kangaroo #babyjoey
Just found a snake in a screen 😳😳😳 What Just found a snake in a screen 😳😳😳

What should I do?
This morning in the twilight of wake and sleep i r This morning in the twilight of wake and sleep i received potent answers to the deep inner work i am currently in process with.

This awareness set me free from a long repeating pattern across my whole life 

I can now choose differently and hence create differently 

Your life does not only respond to what you do.

It responds to who you believe yourself to be.

The 5 Day Frequency Reset begins March 30 inside my community.

Over five days we will explore awareness, identity and the patterns that keep people repeating the same experiences even when they want something different.

Each day I will be live guiding a conversation and practice to help you reconnect with the version of you who creates life differently.

Join the community now so you are ready when we begin.

https://www.skool.com/frequency-first-2135/about

 #frequency  #peace  #anxiety  #overthinking
Early swim today. The goal is 40 Laps but we’ll Early swim today. The goal is 40 Laps but we’ll see how it goes lol 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️
Beautiful new members are flowing in fast right no Beautiful new members are flowing in fast right now at Frequency First, then Reality- over at Skool.

People joining the 5 Day Frequency Reset (starts March 30!) and wanting change in their lives to:

~End the emotional exhaustion from overthinking everything 
~Stop the mental loop and create real change 
~Feel calm, clear and start manifesting from peace
~Be free from the repeating patterns in their life 

Many people try to change their life by forcing new actions.

But real change happens when something shifts internally first.

The 5 Day Frequency Reset is designed to help you notice the patterns that may be shaping your life and begin reconnecting with a different way of creating.

Each day I will be live inside the community and the replay will be available for members.

If you are ready for a reset in how you see yourself and your possibilities, come and join us.

Scan the QR code to enter the community for free, see bio or reach out personally in my inbox ❤

#frequency #reset #overthinking #peace #calm #manifesting
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com