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Lets Talk Energy | Episode 20 | Transformation

by Trish | Apr 12, 2018 | Blog, Lets Talk Energy

TRANSFORMATION What a blessing to be alive right now, at this time, as you are. The entire energy system and vibration of the Universe is shifting, and has shifted, into a new way of Being and things are changing rapidly. Listen to the audio here:...

Manifest For Life: Lets Talk Energy- Episode 19- Find The Love

by Trish | Sep 28, 2015 | Blog, Lets Talk Energy

  Look past what you seeโ€ฆfind the Love Many years ago I was stuck in the vibration of blame, lack, emptiness and unworthiness. I would numb myself regularly with alcohol, and often would just go to sleep as often as possible to block out what I thought was an...

Manifest For Life: Lets Talk Energy – Episode 18 – I’ll Have What She’s Having!

by Trish | Sep 3, 2015 | Blog, Lets Talk Energy

  Iโ€™ll Have What Sheโ€™s Having! Have you ever been around someone who was just beaming from the inside? Someone who was radiating Light and Love and was just a total pleasure to be around? Someone who made your day feel better, made you feel a whole lot better...

Manifest For Life: Lets Talk Energy – Episode 17 – Comparison Can Paralyze

by Trish | Aug 25, 2015 | Blog, Lets Talk Energy

  Comparison Can Paralyze Many years ago, when my career was in the Nail Industry, I had a lot of success with the first business I opened. The staff and I were all winning at the Australian competitions and our salon was the busiest in the area, possibly the...

Manifest For Life: Lets Talk Energy – Episode 16 – Your Life, Your Story

by Trish | Aug 18, 2015 | Blog, Lets Talk Energy

  Your Life, Your Story Last week I wrote a blog about how we all have a story. The story of our life. This story that we tell ourselves and others, is what shapes our reality. It is what moulds the future. Often when we look at our lives we can think no way! I...

Manifest For Life – Lets Talk Energy – Episode 15

by Trish | Aug 4, 2015 | Blog, Lets Talk Energy

  I Am The Boss Of Me Listen to the audio here: Download the Podcastย here CLICK HERE TO DOWNLOAD AND SUBSCRIBE ON iTunes Do you feel like you are in charge of you? If you had asked me this question a few years back I would have said yes, of course Im the boss of...
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Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace Youโ€™re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality ๐Ÿ’ซ
Intuitive Guide, Psychic, Mentor

Well, do you want the good news or the bad news? Well, do you want the good news or the bad news?

Bad news is I only managed 20 laps today ๐Ÿ˜ฌ

Good news is I went and did it even though Iโ€™m not feeling great today ๐ŸŽ‰

Gosh the deep fatigue and head pressure is getting draining since Saturday ๐Ÿ˜”

Anyone else!

Tomorrowโ€™s another day and back to the pool Wednesday for 2klm to smash out this goal of 30klm!! Iโ€™m currently at 19klm ๐ŸŽ‰ so over halfway yahoo!!๐Ÿ’ƒ

This is such a worthy cause for mental health and your sponsorship (no matter how small) helps the whole team (Laps for Josh) and organization (Reachout Australia)

Iโ€™ll pop the donations page in comments.
This morning I brought through a potent message fo This morning I brought through a potent message for this coming week. 

You can watch it over here: https://www.skool.com/frequency-first-2135/about

This beautiful message also from the Heart and Soul Oracle ๐Ÿ’š๐Ÿชท๐Ÿ’š
Old mateโ€™s been a busy boy! All his 4 girls hav Old mateโ€™s been a busy boy! 
All his 4 girls have joeys. Will be fun watching them start to emerge on their own soon ๐Ÿ˜Š ๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜

#kangaroo #babyjoey
Just found a snake in a screen ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ What Just found a snake in a screen ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

What should I do?
This morning in the twilight of wake and sleep i r This morning in the twilight of wake and sleep i received potent answers to the deep inner work i am currently in process with.

This awareness set me free from a long repeating pattern across my whole life 

I can now choose differently and hence create differently 

Your life does not only respond to what you do.

It responds to who you believe yourself to be.

The 5 Day Frequency Reset begins March 30 inside my community.

Over five days we will explore awareness, identity and the patterns that keep people repeating the same experiences even when they want something different.

Each day I will be live guiding a conversation and practice to help you reconnect with the version of you who creates life differently.

Join the community now so you are ready when we begin.

https://www.skool.com/frequency-first-2135/about

 #frequency  #peace  #anxiety  #overthinking
Early swim today. The goal is 40 Laps but weโ€™ll Early swim today. The goal is 40 Laps but weโ€™ll see how it goes lol ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ
Beautiful new members are flowing in fast right no Beautiful new members are flowing in fast right now at Frequency First, then Reality- over at Skool.

People joining the 5 Day Frequency Reset (starts March 30!) and wanting change in their lives to:

~End the emotional exhaustion from overthinking everything 
~Stop the mental loop and create real change 
~Feel calm, clear and start manifesting from peace
~Be free from the repeating patterns in their life 

Many people try to change their life by forcing new actions.

But real change happens when something shifts internally first.

The 5 Day Frequency Reset is designed to help you notice the patterns that may be shaping your life and begin reconnecting with a different way of creating.

Each day I will be live inside the community and the replay will be available for members.

If you are ready for a reset in how you see yourself and your possibilities, come and join us.

Scan the QR code to enter the community for free, see bio or reach out personally in my inbox โค

#frequency #reset #overthinking #peace #calm #manifesting
Nearly halfway!๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰๐ŸŠ๐Ÿปโ€โ™€ Nearly halfway!๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰๐ŸŠ๐Ÿปโ€โ™€๏ธ

Iโ€™m sure my pink swimmers are helping me go faster lol

#lapsforlife #lapsforjosh
After my last move this has been sitting in the ga After my last move this has been sitting in the garage untouched. 

All my art, expo, crystal and painting supplies shoved unceremoniously into boxes and whatever I could find!

I am definitely not a clutterer and I like everything in its place lol so as you can imagine every time I drive in or walk into the garage this bothers me. ๐Ÿคฃ

And when something bothers youโ€ฆ it also affects your frequency and mind and nervous system!

So this happened today. Itโ€™s now tidy, all in place and anything not usable or useful in the bin. ๐Ÿ˜Ž

Ahhhhhh. I can breathe out now ๐Ÿ’ƒ

Is there something in your house that is bothering you right now that needs decluttering or throwing out?

By doing it- how will you feel?
By not doing it- how are you feeling?
Youโ€™ve tried the manifestation practices. Journ Youโ€™ve tried the manifestation practices.

Journaling.
Affirmations.
Visualising the life you want.

And for a moment it feels hopeful.
But then the same patterns return.

The same overthinking.
The same emotional exhaustion.
The same situations repeating.

Hi, my name is Trish Rock.
For over 15 years Iโ€™ve been helping women reconnect with their inner clarity through intuitive guidance, sound healing, and identity recalibration.

What I see again and again is this:
Most people donโ€™t have a manifestation problem.

They have a baseline problem.

If your nervous system is stabilised around stress, pressure, or survivalโ€ฆ
that becomes the signal your life keeps responding to.

Thatโ€™s why Iโ€™m running a free 5-Day Frequency Reset starting Monday March 30 inside my private community.

Inside the Reset youโ€™ll learn how to:
โ€ข calm the nervous system
โ€ข stabilise your internal state
โ€ข reconnect with your intuition
โ€ข create a new internal baseline

Because when peace becomes your foundationโ€ฆ
life begins to reorganise around it.

Reach out personally for the link to register for free and join the 5 day frequency reset! We start March 30 ๐Ÿ’œ
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ยฉ Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com