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Lets Talk Energy | Episode 20 | Transformation

by Trish | Apr 12, 2018 | Blog, Lets Talk Energy

TRANSFORMATION What a blessing to be alive right now, at this time, as you are. The entire energy system and vibration of the Universe is shifting, and has shifted, into a new way of Being and things are changing rapidly. Listen to the audio here:...

Manifest For Life: Lets Talk Energy- Episode 19- Find The Love

by Trish | Sep 28, 2015 | Blog, Lets Talk Energy

  Look past what you see…find the Love Many years ago I was stuck in the vibration of blame, lack, emptiness and unworthiness. I would numb myself regularly with alcohol, and often would just go to sleep as often as possible to block out what I thought was an...

Manifest For Life: Lets Talk Energy – Episode 18 – I’ll Have What She’s Having!

by Trish | Sep 3, 2015 | Blog, Lets Talk Energy

  I’ll Have What She’s Having! Have you ever been around someone who was just beaming from the inside? Someone who was radiating Light and Love and was just a total pleasure to be around? Someone who made your day feel better, made you feel a whole lot better...

Manifest For Life: Lets Talk Energy – Episode 17 – Comparison Can Paralyze

by Trish | Aug 25, 2015 | Blog, Lets Talk Energy

  Comparison Can Paralyze Many years ago, when my career was in the Nail Industry, I had a lot of success with the first business I opened. The staff and I were all winning at the Australian competitions and our salon was the busiest in the area, possibly the...

Manifest For Life: Lets Talk Energy – Episode 16 – Your Life, Your Story

by Trish | Aug 18, 2015 | Blog, Lets Talk Energy

  Your Life, Your Story Last week I wrote a blog about how we all have a story. The story of our life. This story that we tell ourselves and others, is what shapes our reality. It is what moulds the future. Often when we look at our lives we can think no way! I...

Manifest For Life – Lets Talk Energy – Episode 15

by Trish | Aug 4, 2015 | Blog, Lets Talk Energy

  I Am The Boss Of Me Listen to the audio here: Download the Podcast here CLICK HERE TO DOWNLOAD AND SUBSCRIBE ON iTunes Do you feel like you are in charge of you? If you had asked me this question a few years back I would have said yes, of course Im the boss of...
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Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace You’re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

This morning I didn’t want to get out of bed but This morning I didn’t want to get out of bed but I did because the Laps for Josh team photo was happening!

Had to be there of course💫🎉

Then I thought I’d just do 20 laps today but got there pretty easily and decided to keep swimming and before I knew it I was at the ‘30 laps- fuck it I’ll get to 40’ stage haha

So I am now 1/3 through my goal! 🎉💃

Rest day tomorrow. 
Massage shortly. 

Oh and the scales are now saying I am under the 90kg mark finally woohoo!

Have a great Saturday friends whatever you decide to create 💞🪷💕
My veges are loving this rain! Vietnamese lettuce, My veges are loving this rain! Vietnamese lettuce, capsicums galore! Time to plant some new crops to add to the deliciousness 💕💚

 #Homegrown  #vegetables  #organicgardening
The view from my bedroom window this morning. Layi The view from my bedroom window this morning. Laying in bed watching and listening to the rain 💚

It’s easy to find moments of peace, of calm, of joy, of love when you are in awareness, and stop for a moment. 

Your whole day shifts. 
Your body shifts. 
Your mind shifts. 

And you invite more moments in 💚🪷💞

An awareness of your frequency and how you choose to show up for yourself and others 💕

This is what I’m sharing in my Skool community too with sound baths, meditations and teachings. Join for free. See bio or 

https://www.skool.com/frequency-first-2135/about

 #peace  #FrequencyMatters #VibrationalHealth #frequency  #awareness  #nervoussystem
Makeup has broken up with me for good 😳 I have Makeup has broken up with me for good 😳

I haven’t worn makeup for a couple of years now as it started to really irritate. 

Usually it’s just a bit of lipstick these days and nothing else!

Making a couple of videos today I decided to put some makeup on. Not much. Just a little bit of non allergenic (supposedly) foundation and it’s hardly noticeable. A bit of eyeliner and mascara. 

Well… I sat down and got through 1 minute of video and my nose felt like a sharp pin was being poked through it… then my eyes watered and went red!

I popped some eyedrops in and soldiered on hoping to create these 2 short videos lol

Did it! But with a lot of scratching and uncomfortable nose and skin and eyes!

Washed it all off straight away but my eyes will take overnight to recover. 

It really sucks because while I’m not a huge makeup person I did love adding a bit for videos and online stuff 😔

And now as I’m swimming in chlorine every second day my eyelashes and brows won’t even stay tinted lol ( I do these myself with no reaction which is weird!)

So if you have no issues with makeup (yet) feel grateful and enjoy it 💞

For me, it’s definitely following Pamela Andersons lead right now (as I have no choice) and being grateful for that 🪷💞
Hey everyone, how are you going? I was thinking a Hey everyone, how are you going?

I was thinking about something today while sitting with my P90.

It’s interesting how easily we spend money on things without really thinking about it. A couple of coffees a day, lunch out, a new top, a pair of shoes, little things here and there. None of those things are wrong at all. We all enjoy them. But when you actually add it up, it’s amazing how much we spend without really noticing.

Yet when it comes to our health, many people hesitate.

Health often becomes something we deal with later… when something starts going wrong.

A few months ago I could feel in my body that things weren’t quite right. Nothing dramatic, but enough for me to realise I needed to start supporting my body properly before things broke down further.

So I invested in my P90.

It cost me about $1000 USD, which at the time felt like a big decision. But I knew my health was worth it.

Because it’s in my home, I’ve been able to use it every day, sometimes twice a day, without having to drive anywhere, book appointments, or pay for individual sessions.

If I had to go somewhere for the same kind of treatment and pay even $100 per session, the cost would have added up very quickly. In fact, the number of sessions I’ve already had in my own home would have easily cost far more than the device itself.

But more importantly, the difference I feel in my body has made it worth every cent.

Sometimes the best investments we make are the ones that support our health, our energy, and our ability to live well.

Because when your health is strong, everything in life becomes easier.

And when your health isn’t… life suddenly becomes very expensive.

Just something to think about today and remind you that your health is worth the effort 

You are worthy of feeling great ❤️🪷
Pool this morning. I have to say it was a big mind Pool this morning. I have to say it was a big mind game to get here today. 

Lots of inner arguments lol

But it’s happening whether I like it or not haha 🤣 

2klms upcoming to edge closer to my 30klm target this month for Laps for Josh team 🏊🏻‍♀️
Beautiful energies in the skies tonight 💫🪷 Beautiful energies in the skies tonight 💫🪷
Beautiful bright moon already tonight 💚 Hoping Beautiful bright moon already tonight 💚

Hoping it’s this clear a view tomorrow at same time for the eclipse!
Excited that my home made saging sticks are dried Excited that my home made saging sticks are dried and ready! 💃❤️🤩
This one has rosemary in it. Divine! 💚💫🪷

 #Sage  #smudging  #peace #FrequencyMatters #homemade
At 10am today QLD I will be offering a live and fr At 10am today QLD I will be offering a live and free sound healing/meditation in my Skool community Frequency First, then Reality. 

Come join in 💚🫶🏻 

https://www.skool.com/frequency-first-2135/about

 #peace  #QuantumHealing  #FrequencyMatters
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com