by Trish | May 5, 2015 | Blog, Meditations
Root (Base) Chakra Guided meditations are a great way to quickly centre yourself and gain or regain focus. This meditation which is specifically for the Root, or base Chakra, guides you to becoming more grounded, more task orientated and to more easily take action to...
by Trish | May 1, 2015 | Blog, Lets Talk Energy
Love Always Trumps Fear Have you ever wondered how it would feel to have absolutely no judgement, no criticism and no thoughts that were not love? In this podcast we explore what this means and how, with conscious effort and love flow, we can not only stop judging...
by Trish | Apr 26, 2015 | Blog
One little teeny tooth…one mighty big energy and life pattern being held in it! Recently I lost a tooth. It was a baby tooth that I had ‘held on to’ from the age of 10 when it should have fallen out, to now, at the age of 50. No big deal hey? Its...
by Trish | Mar 29, 2015 | Blog
Meditation…its one of those conversations that either gets immediate understanding or immediate reactions of challenge. The traditional view of meditation is to silence the mind by sitting in a crossed legged pose for 30 minutes or more, slowly letting thoughts...
by Trish | Mar 1, 2015 | Blog
Sharing your thoughts, words, ideas, love, self… How many things on this list are simple for you? I saw this image yesterday on social media and immediately needed to address it because for me, these things were NEVER easy or simple. I have met, and know many...
by Trish | Feb 22, 2015 | Blog
We have energy centres in our bodies? Its interesting, lately I have been talking to a lot of people outside of my regular circles and I have been quite surprised that many are unaware of the energy we hold and flow in your bodies. Being friends with so many people in...
