by Trish | Feb 6, 2018 | Blog
Are You Still Living In The Past? There are many reasons why you may be stuck in the past. Perhaps your life has taken a downward turn and your circumstances are not as good as they once were. Or, if you’re like many other trauma survivors, memories of trauma keep you...
by Trish | Jan 29, 2018 | Blog
VALIDATE YOURSELF 5 Tips To Gain More Self-Confidence Having self-confidence and self-esteem can be one of the greatest things in the world. However, if you don’t have high self-esteem, you may find that you’re struggling in areas like social life and work life. Low...
by Trish | Jan 26, 2018 | Blog
9 Signs You Are Too Dependent On Other People All too often we don’t take responsibility for what is happening in our own lives and we blame others. Instead of asking whether your relationship is the issue, start asking yourself whether it is you who is susceptible to...
by Trish | Jan 21, 2018 | Blog
Three Ways To Develop Inner Peace In these crazy times of stress and hurry, wars, poverty, hunger, homelessness and suffering, we can all feel anxious and uptight at times. If our stress levels remain high over long periods of time, our adrenals can burn out and...
by Trish | Jan 14, 2018 | Blog
5 Tips For Better Relationships With Co-workers If you go to work every day, you want it to be enjoyable right! According to Gallup those with a work best friend are more likely to be fully engaged in their work...
by Trish | Jan 13, 2018 | Blog
5 Signs Of Real Friends When you go through a major loss, face disappointment, or just feel down your likely natural first reaction is to reach out to someone you love. Whether you need a shoulder to cry on, cheering up, or someone who is happy to just sit with you....
