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Manifest For Life: Lets Meditate, No.1

by Trish | Apr 27, 2015 | Meditations

Welcome to the PODCAST series: Manifest For Life: Lets Meditate Meditation is a great way to quieten the mind and tap into the intuitive power we all have. Its also a fabulous tool for restoring calm restoring that inner peace and dissipating stress and worry. Many...
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Trish Rock – Peace Coach

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The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality ๐Ÿ’ซ
Intuitive Guide, Psychic, Mentor

If nothing in your life is changingโ€ฆ itโ€™s not If nothing in your life is changingโ€ฆ itโ€™s not because youโ€™re not trying hard enough 

You know what Iโ€™ve noticed latelyโ€ฆ

Every now and then I hit a point where I just know I need a reset.

Not because anything is โ€œwrongโ€โ€ฆ
but because I can feel old patterns creeping back in, or Iโ€™m overthinking things, or Iโ€™ve just drifted a little from how I actually want to feel.

And instead of pushing through itโ€ฆ 
Iโ€™ve learned to pause.

To come back to myself.

Thatโ€™s actually why I created this 5 Day Frequency Reset that starts on March 30th

Itโ€™s five days where we gently bring awareness back to whatโ€™s really going on internally.

Iโ€™ll be going live each day inside my community at Skool. 

and if it feels like something youโ€™d enjoy being part of youโ€™re so welcome to join us.

Itโ€™s no cost to join here: https://www.skool.com/frequency-first-2135/about or see bio or DM me personally 

And there are sound healings, meditations and many other resources to dive into and enjoy before we begin on March 30!
 
 #peace  #frequency  #manifest  #breathe
3 years ago my book The PEACE Process was publishe 3 years ago my book The PEACE Process was published ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

All bookโ€™s preorders were sent out with lavender from my garden! 

So when March comes around and I see my lavender start to flourish it reminds me of the achievement of not only writing and publishing this book but also having it as best seller in 4 different categories! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

It has helped hundreds of people across the world and could help you find new perspectives in your life too ๐Ÿ’š๐Ÿ’•๐Ÿชท๐ŸŒˆ

Www.TrishRock.com/thepeaceprocess

 #peace  #bestseller  #authorsofinstagram
Well, do you want the good news or the bad news? Well, do you want the good news or the bad news?

Bad news is I only managed 20 laps today ๐Ÿ˜ฌ

Good news is I went and did it even though Iโ€™m not feeling great today ๐ŸŽ‰

Gosh the deep fatigue and head pressure is getting draining since Saturday ๐Ÿ˜”

Anyone else!

Tomorrowโ€™s another day and back to the pool Wednesday for 2klm to smash out this goal of 30klm!! Iโ€™m currently at 19klm ๐ŸŽ‰ so over halfway yahoo!!๐Ÿ’ƒ

This is such a worthy cause for mental health and your sponsorship (no matter how small) helps the whole team (Laps for Josh) and organization (Reachout Australia)

Iโ€™ll pop the donations page in comments.
This morning I brought through a potent message fo This morning I brought through a potent message for this coming week. 

You can watch it over here: https://www.skool.com/frequency-first-2135/about

This beautiful message also from the Heart and Soul Oracle ๐Ÿ’š๐Ÿชท๐Ÿ’š
Old mateโ€™s been a busy boy! All his 4 girls hav Old mateโ€™s been a busy boy! 
All his 4 girls have joeys. Will be fun watching them start to emerge on their own soon ๐Ÿ˜Š ๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜

#kangaroo #babyjoey
Just found a snake in a screen ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ What Just found a snake in a screen ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

What should I do?
This morning in the twilight of wake and sleep i r This morning in the twilight of wake and sleep i received potent answers to the deep inner work i am currently in process with.

This awareness set me free from a long repeating pattern across my whole life 

I can now choose differently and hence create differently 

Your life does not only respond to what you do.

It responds to who you believe yourself to be.

The 5 Day Frequency Reset begins March 30 inside my community.

Over five days we will explore awareness, identity and the patterns that keep people repeating the same experiences even when they want something different.

Each day I will be live guiding a conversation and practice to help you reconnect with the version of you who creates life differently.

Join the community now so you are ready when we begin.

https://www.skool.com/frequency-first-2135/about

 #frequency  #peace  #anxiety  #overthinking
Early swim today. The goal is 40 Laps but weโ€™ll Early swim today. The goal is 40 Laps but weโ€™ll see how it goes lol ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ
Beautiful new members are flowing in fast right no Beautiful new members are flowing in fast right now at Frequency First, then Reality- over at Skool.

People joining the 5 Day Frequency Reset (starts March 30!) and wanting change in their lives to:

~End the emotional exhaustion from overthinking everything 
~Stop the mental loop and create real change 
~Feel calm, clear and start manifesting from peace
~Be free from the repeating patterns in their life 

Many people try to change their life by forcing new actions.

But real change happens when something shifts internally first.

The 5 Day Frequency Reset is designed to help you notice the patterns that may be shaping your life and begin reconnecting with a different way of creating.

Each day I will be live inside the community and the replay will be available for members.

If you are ready for a reset in how you see yourself and your possibilities, come and join us.

Scan the QR code to enter the community for free, see bio or reach out personally in my inbox โค

#frequency #reset #overthinking #peace #calm #manifesting
Nearly halfway!๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰๐ŸŠ๐Ÿปโ€โ™€ Nearly halfway!๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰๐ŸŠ๐Ÿปโ€โ™€๏ธ

Iโ€™m sure my pink swimmers are helping me go faster lol

#lapsforlife #lapsforjosh
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ยฉ Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com