Trish Rock
  • Home
    • About
    • Blog
  • Buy Book
  • Retreats
  • Courses
  • In The Media
  • Shows & Podcasts
    • APPLY TO BE A GUEST on Trish Rock Inspires PODCAST
    • TrishRockTV
    • Podcast
  • Freebies
    • Unlock Your Authentic Potential- Free Video Series
    • FREE Activate Peace Meditation
    • FREE Oracle
    • Meditations
  • Contact
Select Page

Manifest For Life: Lets Meditate, No.1

by Trish | Apr 27, 2015 | Meditations

Welcome to the PODCAST series: Manifest For Life: Lets Meditate Meditation is a great way to quieten the mind and tap into the intuitive power we all have. Its also a fabulous tool for restoring calm restoring that inner peace and dissipating stress and worry. Many...
Next Entries »

Trish Rock – Peace Coach

Recent Posts

  • What Would You Create If You Had Unlimited Time, Love, and Money?
  • The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
  • The Peace You’re Searching For Has Always Been Within
  • Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
  • Asking Better Questions to Create a Better Life

The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

After my last move this has been sitting in the ga After my last move this has been sitting in the garage untouched. 

All my art, expo, crystal and painting supplies shoved unceremoniously into boxes and whatever I could find!

I am definitely not a clutterer and I like everything in its place lol so as you can imagine every time I drive in or walk into the garage this bothers me. 🤣

And when something bothers you… it also affects your frequency and mind and nervous system!

So this happened today. It’s now tidy, all in place and anything not usable or useful in the bin. 😎

Ahhhhhh. I can breathe out now 💃

Is there something in your house that is bothering you right now that needs decluttering or throwing out?

By doing it- how will you feel?
By not doing it- how are you feeling?
You’ve tried the manifestation practices. Journ You’ve tried the manifestation practices.

Journaling.
Affirmations.
Visualising the life you want.

And for a moment it feels hopeful.
But then the same patterns return.

The same overthinking.
The same emotional exhaustion.
The same situations repeating.

Hi, my name is Trish Rock.
For over 15 years I’ve been helping women reconnect with their inner clarity through intuitive guidance, sound healing, and identity recalibration.

What I see again and again is this:
Most people don’t have a manifestation problem.

They have a baseline problem.

If your nervous system is stabilised around stress, pressure, or survival…
that becomes the signal your life keeps responding to.

That’s why I’m running a free 5-Day Frequency Reset starting Monday March 30 inside my private community.

Inside the Reset you’ll learn how to:
• calm the nervous system
• stabilise your internal state
• reconnect with your intuition
• create a new internal baseline

Because when peace becomes your foundation…
life begins to reorganise around it.

Reach out personally for the link to register for free and join the 5 day frequency reset! We start March 30 💜
On Sunday an interesting thing happened. The bat On Sunday an interesting thing happened. 

The batteries in both my A/C remote and the TV remote stopped working and needed new ones. 

My body felt the same. Like the batteries were way past dead and I needed serious recharging!

So the batteries in the remotes got changed and my body was also recharged with PEMF and Terahertz with my  Olylife P90. 

It was a mindful moment for me that the signs were so obvious and in my face lol

We can ignore our bodies
Keep running on empty batteries 
Until…we can’t 

So grateful to have this frequency technology in my home available for daily recharge and revitalization. Not to mention the other amazing health improvements I’ve experienced these past few months 💃

Health at home. 
Definitely worth the investment 

Personally DM if you’re battery could do with a recharge too 🫶🏻💫💚
Overthinking Everything? You look like you have e Overthinking Everything?

You look like you have everything together.

But inside…
You’re exhausted.

You think about everything.

You replay conversations.

You question your decisions.

From the outside you seem strong.

But internally you feel unsettled.

Hi, I’m Trish Rock.
For over 15 years I’ve helped women recalibrate their internal state and reconnect with their natural clarity.

And what I see again and again is this:
This isn’t a mindset problem.

It’s a nervous system problem.

When your body is stabilised around pressure or survival…
your mind keeps searching for certainty.

That’s why I’m running a free 5-Day Frequency Reset starting March 30.

Inside this Reset you’ll learn how to:
• quiet the overthinking
• regulate your nervous system
• reconnect with your intuition
• feel steady again

Register for free here: https://www.skool.com/frequency-first-2135/about  or see bio
This morning I didn’t want to get out of bed but This morning I didn’t want to get out of bed but I did because the Laps for Josh team photo was happening!

Had to be there of course💫🎉

Then I thought I’d just do 20 laps today but got there pretty easily and decided to keep swimming and before I knew it I was at the ‘30 laps- fuck it I’ll get to 40’ stage haha

So I am now 1/3 through my goal! 🎉💃

Rest day tomorrow. 
Massage shortly. 

Oh and the scales are now saying I am under the 90kg mark finally woohoo!

Have a great Saturday friends whatever you decide to create 💞🪷💕
My veges are loving this rain! Vietnamese lettuce, My veges are loving this rain! Vietnamese lettuce, capsicums galore! Time to plant some new crops to add to the deliciousness 💕💚

 #Homegrown  #vegetables  #organicgardening
The view from my bedroom window this morning. Layi The view from my bedroom window this morning. Laying in bed watching and listening to the rain 💚

It’s easy to find moments of peace, of calm, of joy, of love when you are in awareness, and stop for a moment. 

Your whole day shifts. 
Your body shifts. 
Your mind shifts. 

And you invite more moments in 💚🪷💞

An awareness of your frequency and how you choose to show up for yourself and others 💕

This is what I’m sharing in my Skool community too with sound baths, meditations and teachings. Join for free. See bio or 

https://www.skool.com/frequency-first-2135/about

 #peace  #FrequencyMatters #VibrationalHealth #frequency  #awareness  #nervoussystem
Makeup has broken up with me for good 😳 I have Makeup has broken up with me for good 😳

I haven’t worn makeup for a couple of years now as it started to really irritate. 

Usually it’s just a bit of lipstick these days and nothing else!

Making a couple of videos today I decided to put some makeup on. Not much. Just a little bit of non allergenic (supposedly) foundation and it’s hardly noticeable. A bit of eyeliner and mascara. 

Well… I sat down and got through 1 minute of video and my nose felt like a sharp pin was being poked through it… then my eyes watered and went red!

I popped some eyedrops in and soldiered on hoping to create these 2 short videos lol

Did it! But with a lot of scratching and uncomfortable nose and skin and eyes!

Washed it all off straight away but my eyes will take overnight to recover. 

It really sucks because while I’m not a huge makeup person I did love adding a bit for videos and online stuff 😔

And now as I’m swimming in chlorine every second day my eyelashes and brows won’t even stay tinted lol ( I do these myself with no reaction which is weird!)

So if you have no issues with makeup (yet) feel grateful and enjoy it 💞

For me, it’s definitely following Pamela Andersons lead right now (as I have no choice) and being grateful for that 🪷💞
Hey everyone, how are you going? I was thinking a Hey everyone, how are you going?

I was thinking about something today while sitting with my P90.

It’s interesting how easily we spend money on things without really thinking about it. A couple of coffees a day, lunch out, a new top, a pair of shoes, little things here and there. None of those things are wrong at all. We all enjoy them. But when you actually add it up, it’s amazing how much we spend without really noticing.

Yet when it comes to our health, many people hesitate.

Health often becomes something we deal with later… when something starts going wrong.

A few months ago I could feel in my body that things weren’t quite right. Nothing dramatic, but enough for me to realise I needed to start supporting my body properly before things broke down further.

So I invested in my P90.

It cost me about $1000 USD, which at the time felt like a big decision. But I knew my health was worth it.

Because it’s in my home, I’ve been able to use it every day, sometimes twice a day, without having to drive anywhere, book appointments, or pay for individual sessions.

If I had to go somewhere for the same kind of treatment and pay even $100 per session, the cost would have added up very quickly. In fact, the number of sessions I’ve already had in my own home would have easily cost far more than the device itself.

But more importantly, the difference I feel in my body has made it worth every cent.

Sometimes the best investments we make are the ones that support our health, our energy, and our ability to live well.

Because when your health is strong, everything in life becomes easier.

And when your health isn’t… life suddenly becomes very expensive.

Just something to think about today and remind you that your health is worth the effort 

You are worthy of feeling great ❤️🪷
Pool this morning. I have to say it was a big mind Pool this morning. I have to say it was a big mind game to get here today. 

Lots of inner arguments lol

But it’s happening whether I like it or not haha 🤣 

2klms upcoming to edge closer to my 30klm target this month for Laps for Josh team 🏊🏻‍♀️
Load More... Follow on Instagram
  • Facebook
  • Instagram
  • RSS
© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com