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Manifest For Life: Lets Meditate, No.1

by Trish | Apr 27, 2015 | Meditations

Welcome to the PODCAST series: Manifest For Life: Lets Meditate Meditation is a great way to quieten the mind and tap into the intuitive power we all have. Its also a fabulous tool for restoring calm restoring that inner peace and dissipating stress and worry. Many...
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Trish Rock – Peace Coach

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The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

Had a bit of a fall this morning. Did the splits a Had a bit of a fall this morning. Did the splits and pulled all the muscles in my right leg and knee. I can still walk but I think when I wake up tomorrow I’m really going to feel it 😔

I went straight onto my PEMF device to assist with deep inner healing. And will do it again another two times today. 

Feeling blessed it wasn’t anything more serious and that I have this device in my home that really helps 💚💫🫶🏻

One of my beautiful pot plants is hurting more than me too 😔but it will grow back 😊 

Have a great Sunday everyone 🪷🫶🏻😎
It’s only been a week and my new community is re It’s only been a week and my new community is really shaping up and growing into something beautiful and high frequency 💕💫🫶🏻🪷

I have lots of meditations, sound healings, 5 day challenges and more planned!

This space is for people ready to level up in their own lives. Take responsibility for creating what actually brings peace and joy. Manifesting differently. 

And having some fun while meeting new people! 

I would love you to come and take a look and join for free if it resonates with where you are at right now. 

It won’t suit everyone 😎

But maybe for you….its the next step 🤩

See how to join in comments or bio 

See you there 🪷
 #Manifesting  #peace  #frequency
It’s only been a week and my new community is re It’s only been a week and my new community is really shaping up and growing into something beautiful and high frequency 💕💫🫶🏻🪷

I have lots of meditations, sound healings, 5 day challenges and more planned!

This space is for people ready to level up in their own lives. Take responsibility for creating what actually brings peace and joy. Manifesting differently. 

And having some fun while meeting new people! 

I would love you to come and take a look and join for free if it resonates with where you are at right now. 

It won’t suit everyone 😎

But maybe for you….its the next step 🤩

See how to join in comments or bio 

See you there 🪷
Awwwww my gorgeous Luna snuggled up in her blanket Awwwww my gorgeous Luna snuggled up in her blanket 🥰😻

She’s getting used to 2 inches less hair and heating lol

But far more comfortable 💕
 #catsofinstagram  #ragdollcat
✨ GIFTING AN OLYLIFE DEVICE THIS WEEK ✨ If yo ✨ GIFTING AN OLYLIFE DEVICE THIS WEEK ✨

If you’ve been watching what I’ve been sharing about frequency healing…
If you’ve been curious about PEMF + Terahertz technology…
If something about this community has felt different…

This is your invitation. 💚

On our live call this week, one person attending will WIN an OlyLife wellness device. 🎁⚡️

No catch.
Just show up. Listen. Learn.

We’ll be sharing:

🌀 What PEMF (Pulsed Electromagnetic Field) technology actually is
🌿 How frequency supports the nervous system + cellular energy
💫 Why so many people are noticing calmer minds, better sleep, and more vitality
🌍 How this model works

If you’ve been sitting on the sidelines, this might be your sign to lean in.

Drop “INFO” below or message me and I’ll send you the Zoom link.

The future of wellness is frequency.
And you’re invited to experience it for yourself. 💚⚡️
Wonderful things being shared over in my new commu Wonderful things being shared over in my new community Frequency First, then Reality on Skool!

Mondays are card pull days and I’ve just posted this weeks messages in the community. 

But with a twist!

As self trust is an important part of what I am teaching, I have asked the members to intuit their own card too!

And I want to share that with you also 💃🎉🌈

What messages are you receiving from this card?
I would love to hear what comes up for you!

I will pop the meaning from the booklet in comments later so you can compare!

And if you’d like to be part of my free community see comments also 💜🪷💞
Its been fun getting back into creating meditation Its been fun getting back into creating meditations and sound healing tracks today!

This is my latest one and is exclusive on my new Skool platform/community - Frequency First, then Reality
 
See the skool link in my bio to come and join for free!

#frequencies #meditation #community #sound
If you’ve been watching what I’ve been sharing If you’ve been watching what I’ve been sharing about frequency healing… 

If you’ve been curious about PEMF + Terahertz technology or have had a personal experience with me trying the device… 

If something about this community has felt different…

This is your invitation. 💚

On our live call this week, one person attending will WIN a wellness device!! 🎁⚡

Ask me for access and join us LIVE <3
Trusting more doesn’t mean you’re being lazy. Trusting more doesn’t mean you’re being lazy. But it can feel that way when you stop the old ways of being!

It actually means you’re regulated.

So many of us were conditioned to believe that if we’re not pushing, striving, overthinking, or constantly “doing,” we must be falling behind.

But here’s what I’ve come to understand in my own life…

Force is usually fear in disguise.

When the nervous system doesn’t feel safe, when you are operating from lower frequencies, it tries harder. It controls. It micromanages. It overworks.

Trust is different.

Trust is coherence.
Trust is internal stability.
Trust is knowing that aligned action is far more powerful than frantic effort.

When you trust yourself, your body softens.
When your body softens, clarity returns.
When clarity returns, frequency rises and action becomes clean and powerful,  not exhausting.

That isn’t laziness.
That’s maturity.
That’s energetic leadership.
Frequency and flow.

If this resonates and is where you are at right now, I’d love to announce that I have just created a new community away from the social media noise <3 

And this morning I have posted a powerful video all about trust, frequency and clarity.

Want to join my free community at SKOOL? see comments <3
Good morning from my kangaroo 🦘 family in the b Good morning from my kangaroo 🦘 family in the backyard 🫶🏻

So peaceful watching them 💚
 #kangaroo  #peace  #frequency
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com