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Trish Rock – Peace Coach

Recent Posts

What Would You Create If You Had Unlimited Time, Love, and Money?
The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
The Peace You’re Searching For Has Always Been Within
Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
Asking Better Questions to Create a Better Life

The PEACE Process

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

Well, do you want the good news or the bad news?

Well, do you want the good news or the bad news?

Bad news is I only managed 20 laps today 😬

Good news is I went and did it even though I’m not feeling great today 🎉

Gosh the deep fatigue and head pressure is getting draining since Saturday 😔

Anyone else!

Tomorrow’s another day and back to the pool Wednesday for 2klm to smash out this goal of 30klm!! I’m currently at 19klm 🎉 so over halfway yahoo!!💃

This is such a worthy cause for mental health and your sponsorship (no matter how small) helps the whole team (Laps for Josh) and organization (Reachout Australia)

I’ll pop the donations page in comments.

This morning I brought through a potent message fo

This morning I brought through a potent message for this coming week.

You can watch it over here: https://www.skool.com/frequency-first-2135/about

This beautiful message also from the Heart and Soul Oracle 💚🪷💚

Old mate’s been a busy boy! All his 4 girls hav

Old mate’s been a busy boy!
All his 4 girls have joeys. Will be fun watching them start to emerge on their own soon 😊 🦘🦘🦘🦘🦘

#kangaroo #babyjoey

Just found a snake in a screen 😳😳😳 What

Just found a snake in a screen 😳😳😳

What should I do?

This morning in the twilight of wake and sleep i r

This morning in the twilight of wake and sleep i received potent answers to the deep inner work i am currently in process with.

This awareness set me free from a long repeating pattern across my whole life

I can now choose differently and hence create differently

Your life does not only respond to what you do.

It responds to who you believe yourself to be.

The 5 Day Frequency Reset begins March 30 inside my community.

Over five days we will explore awareness, identity and the patterns that keep people repeating the same experiences even when they want something different.

Each day I will be live guiding a conversation and practice to help you reconnect with the version of you who creates life differently.

Join the community now so you are ready when we begin.

https://www.skool.com/frequency-first-2135/about

#frequency #peace #anxiety #overthinking

Early swim today. The goal is 40 Laps but we’ll

Early swim today. The goal is 40 Laps but we’ll see how it goes lol 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️

Beautiful new members are flowing in fast right no

Beautiful new members are flowing in fast right now at Frequency First, then Reality- over at Skool.

People joining the 5 Day Frequency Reset (starts March 30!) and wanting change in their lives to:

~End the emotional exhaustion from overthinking everything
~Stop the mental loop and create real change
~Feel calm, clear and start manifesting from peace
~Be free from the repeating patterns in their life

Many people try to change their life by forcing new actions.

But real change happens when something shifts internally first.

The 5 Day Frequency Reset is designed to help you notice the patterns that may be shaping your life and begin reconnecting with a different way of creating.

Each day I will be live inside the community and the replay will be available for members.

If you are ready for a reset in how you see yourself and your possibilities, come and join us.

Scan the QR code to enter the community for free, see bio or reach out personally in my inbox ❤

#frequency #reset #overthinking #peace #calm #manifesting

Nearly halfway!🏊🏻‍♀️🎉🏊🏻‍♀

Nearly halfway!🏊🏻‍♀️🎉🏊🏻‍♀️

I’m sure my pink swimmers are helping me go faster lol

#lapsforlife #lapsforjosh

After my last move this has been sitting in the ga

After my last move this has been sitting in the garage untouched.

All my art, expo, crystal and painting supplies shoved unceremoniously into boxes and whatever I could find!

I am definitely not a clutterer and I like everything in its place lol so as you can imagine every time I drive in or walk into the garage this bothers me. 🤣

And when something bothers you… it also affects your frequency and mind and nervous system!

So this happened today. It’s now tidy, all in place and anything not usable or useful in the bin. 😎

Ahhhhhh. I can breathe out now 💃

Is there something in your house that is bothering you right now that needs decluttering or throwing out?

By doing it- how will you feel?
By not doing it- how are you feeling?

You’ve tried the manifestation practices. Journ

You’ve tried the manifestation practices.

Journaling.
Affirmations.
Visualising the life you want.

And for a moment it feels hopeful.
But then the same patterns return.

The same overthinking.
The same emotional exhaustion.
The same situations repeating.

Hi, my name is Trish Rock.
For over 15 years I’ve been helping women reconnect with their inner clarity through intuitive guidance, sound healing, and identity recalibration.

What I see again and again is this:
Most people don’t have a manifestation problem.

They have a baseline problem.

If your nervous system is stabilised around stress, pressure, or survival…
that becomes the signal your life keeps responding to.

That’s why I’m running a free 5-Day Frequency Reset starting Monday March 30 inside my private community.

Inside the Reset you’ll learn how to:
• calm the nervous system
• stabilise your internal state
• reconnect with your intuition
• create a new internal baseline

Because when peace becomes your foundation…
life begins to reorganise around it.

Reach out personally for the link to register for free and join the 5 day frequency reset! We start March 30 💜

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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com