Guided meditations are a great way to quickly centre yourself and gain or regain focus.
This meditation which is specifically for the Sacral Chakra, guides you to become stronger emotionally and to direct your feelings into productivity and creativeness from a position of strength rather than an ’emotional’ state.
The Sacral Chakra is all about emotion, feelings and relationship.
Looking at where you feel guilt or shame in your life (or past lives) is one of the ways to clear this area and strengthen it. Be real, honest and open in your relationship with yourself and others.
For one week, if you choose to do so, meditate on how you can use your feelings and emotion to empower your decision and outcomes.
Listen to the Podcast here: