Guided meditations are a great way to quickly centre yourself and gain or regain focus.
This meditation which is specifically for the Heart Chakra, will guide you to having a more open, loving heart so that your interactions with people, new tasks and ideas are stronger and have more purposeful intention.
The Heart Chakra is all about Love, healing and Source energy. Learning to truly serve and be selfless is the key to actively opening this area.
Increase love of self and others and compassion for self and others. All living things are connected and deserve our respect and Love.
For one week, if you choose to do so, meditate on the Love that you are, the connectedness you are and the energy of all life that flows through you.
Listen to the Podcast here: