The 7 main Chakra Energy portals can be found along the centre line of our body.  When all of these 7 Chakras are flowing to their best ability, our energy shifts. Each Chakra point is pertinent to a different area in our emotions and life.

To keep the Chakras flowing and to help them become balanced in all areas, there are certain things we can do, actions we can take and thoughts we can think, to shift energy and change our perception, thereby our reality.

Today we will explore the 7th Chakra: The Crown Chakra

7 Ways to boost, balance and activate the Crown Chakra 

The Crown Chakra is located above the head or at the top of the head. This Chakra is linked to our Divine Oneness, Inspiration and Knowingness.

Here are 7 ways to feel more connection to all there is, feel more inspired and stand in the Truth of who you are.

1. Meditate

Becoming silent is the best way to connect to our higher energy/source/God/knowingness. Allowing the mind to be silent is a challenge for many of us though!

Meditation is a great way for the voice of the mind to be quietened for a short while, so we may feel more connected. Either silent meditation or guided meditation, with a mantra or with a breathing technique, it is not important which you choose. The important thing is to quiet the chatter of the mind and ego so we may feel part of the All That Is.

There are many places online where you can tap into meditation of all kinds. Try Youtube for great music and a variety of meditations or Google to find local meditation groups near you where you can learn, join in and meet other like minded people.

Check out the free guided meditations I have created also, here at: MEDITATIONS

2. Eat Pure Foods

Choosing pure foods, that are grown in nature and that absorb sunshine, are the best foods to help purify the crown chakra. Instead of eating sweets, choose dried fruits, such as dates, that are dried out by the sun. Begin a gentle detox, drink plenty of water and avoid processed and packaged food and food with additives.

Grace and Presence-Trish Rock

3. Experience Nature

Being among nature, we reconnect with the magnificence of creation. The Crown Chakra’s element is inner-light and is one of  the most subtle elements from which the Cosmos was created.

In its Divine Essence, it shines through all creation, connecting everything and is everywhere in Nature. Being in nature and allowing yourself to feel this great energy that is in everything, will help awaken the deepest part of your being.

4. Essential Oils

Burn Essential Oils while meditating, contemplating life or daydreaming. The best ones are:

Cedarwood,  Frankincense, Galbanum, Gurjum, Helicrysum, Jasmine, Lavendar, Myrrh, Neroli, Rose, Rosewood, Sandalwood. Chakra CandlesThe Crown Chakra candle from the Manifest For Life: Chakra Candle Range has a beautiful combination of Lavender and Rosewood that will fill your room with grace and ease. Perfect while meditating.

5. Intentions\Affirmations

Affirmations and intentions related to the Crown Chakra will help with connection and healing here. Some example are:


  • “I am connected to and supported by everything in the universe.”
  • “I am surrounded by unconditional love.”
  • “I am open to experiencing and BEing my true nature.”
  • “I am one with everything I perceive.


6. Choose Love

When we are living in our best self, we choose Love.

Our Truth is Love and when we can live that in every possible moment, our connection to life and spirit fills us with knowingness and warmth, and Love.

Trish Rock

7. Give

Find a great charity to support. One that I highly recommend is

Helping others is always coming from the Love that we are. It is a wonderful way to not only connect us to our hearts but to also show others the Love that they are.

Every day show your Love and kindness to another human whenever and wherever you can. Even a smile for a stranger heals.


Give these 7 tips a try this week and become more inspired, more in tune with oneness and feel more connected to the Divine Love that you truly are.