Along the centre of our bodies are the 7 main Chakra Energy portals.  When all of these 7 Chakras are flowing to their best ability, our energy shifts. Every Chakra portal strengthens and balances out a different area in our life.

To stay in balance, or to become balanced in all areas, there are certain things we can do, actions we can take and thoughts we can think, to shift energy and change our perception, thereby our reality.

Today we will explore the 6nd Chakra: The Third Eye Chakra

7 Ways to boost, balance and activate the Third Eye Chakra 

The Third Eye Chakra is located betwen the eyes/brow on the face. This Chakra is about Intuition, our Divine truth and Inner Voice.

Here are 7 ways to feel more intuitive and be in touch with the inner voice of wisdom that is always allowing the Truth.

1. Meditate.

Quietening the mind will allow the flow of intuitive messages, it will still the egoistic fearful voices and it will give you a general feeling of peace within and without.

Try the Manifest For Life: Lets Meditate – Third Eye Chakra meditation here

2. Listen

You know that first voice, the first answer you hear to any question you ask? Trust it. Have faith in your intuition, it is never wrong.

3. Learn to Love yourself

Loving yourself is a key element in all Chakra energy and the way it will work in the Third Eye Chakra is to allow the voices of doubt to dissipate so that the true voice within can be heard. Loving who you are increases your trust and faith in yourself and the messages you intuitively hear and receive.

www.trishrock.com

4. Start Imagining

Imagining and daydreaming are a great way to get in touch with your Third Eye energy. Often as children we are taught not to do this. Its time we all started again. Imagine, daydream, listen, trust.

5. Stop comparing or competing

The intuitive mind is non competitive. Its the ego mind that wants to win and is always in comparison mode! Remember we are ALL unique humans and souls yet we are also ALL connected through energy and source. Let others BE who they are, you BE who YOU are and come from a place of Love rather than competition or comparison.

6. Support your brain health

The brain and pineal gland sit right in the middle of the of your forehead, where the Third Eye chakra also sits.

Support healthy brain function and you also support this Chakra area.

Get lots of Vitamin D either through sunshine each day (even cloudy daylight is better than no exposure to the natural rhythm of day and night,) or a Vitamin supplement. Include healthy fats in your diet and antioxidants (even red wine and tea/coffee and chocolate!) and fish oil are all fabulous ways to boost brain health.

7. Use the I, Manifest: Chakra Candle range

Using these candles for each chakra area will help to restore flow. When meditating or daydreaming or when you are looking to your inner voice for answers- burning, looking at and smelling the Divine Essential Oils of the Third Eye candles will help you connect.

www.trishrock.com Chakra Candles

Give these 7 tips a try this week and become more in touch with your intuitive powers/skills and magic as well as hearing the inner vice of truth more clearly.

 

Love

Trish x

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