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Trish Rock – Peace Coach

Recent Posts

What Would You Create If You Had Unlimited Time, Love, and Money?
The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
The Peace You’re Searching For Has Always Been Within
Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
Asking Better Questions to Create a Better Life

The PEACE Process

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

Pool this morning. I have to say it was a big mind

Pool this morning. I have to say it was a big mind game to get here today.

Lots of inner arguments lol

But it’s happening whether I like it or not haha 🤣

2klms upcoming to edge closer to my 30klm target this month for Laps for Josh team 🏊🏻‍♀️

Beautiful energies in the skies tonight 💫🪷

Beautiful energies in the skies tonight 💫🪷

Beautiful bright moon already tonight 💚 Hoping

Beautiful bright moon already tonight 💚

Hoping it’s this clear a view tomorrow at same time for the eclipse!

Excited that my home made saging sticks are dried

Excited that my home made saging sticks are dried and ready! 💃❤️🤩
This one has rosemary in it. Divine! 💚💫🪷

#Sage #smudging #peace #FrequencyMatters #homemade

At 10am today QLD I will be offering a live and fr

At 10am today QLD I will be offering a live and free sound healing/meditation in my Skool community Frequency First, then Reality.

Come join in 💚🫶🏻

https://www.skool.com/frequency-first-2135/about

#peace #QuantumHealing #FrequencyMatters

My new swimmers arrived today 🎉💃 These green

My new swimmers arrived today 🎉💃
These green ones and also pink ones (of course lol)

Last week I decided that I deserved to feel good now… not when my body changes, not when I loose more weight. Now. In the body I have.

So I’m just wearing around the house today lol.
They feel sooooo comfortable 💞

Maybe I’ll swim faster too haha 🤣

I have a special in person podcast guest coming to

I have a special in person podcast guest coming today at my home 💃

All set up and ready.

Cant wait to share with you Monday 💕💞😊

A little inside sneak behind the curtain at Freque

A little inside sneak behind the curtain at Frequency First, then Reality.

Inside this community you will experience:
• Guided meditations to regulate and reset
• Crystal bowl sound healing sessions
• Teachings on frequency, identity, and manifestation
• Grounded conversations about nervous system awareness
• Tarot and oracle card pulls for insight and reflection
• Practical tools to stabilise your dominant signal
• Supportive discussions around creating a life you love

Plus live events only available to members, new courses being created and a supportive fun environment 💃

Be a part of it here: https://www.skool.com/frequency-first-2135/about or through my bio 🪷💃💕

#frequency #peace #soundhealing #manifesting #meditationteacher

Soooooooo happy to get back to swimming this morni

Soooooooo happy to get back to swimming this morning! (And driving lol)

I honestly thought I’d be out for the week 😳

But 3 days of rest, PEMF, cold packs and other magic the swelling and inflammation have gone down enough to be nearly painless to walk now. 💃

It starting to twinge a bit at 20 laps so I stopped at that today 🎉🪷

Did some stretching in the water too which felt good 💞

Still blows me away the magic that happens in my body with PEMF. And this is no exception. Maybe it could help you in magical ways too! (Ps not really magical as there is a science to it lol but it feels magical 💫)

Just about to drop this weeks tarot message into F

Just about to drop this weeks tarot message into Frequency First, then Reality over at Skool 😎🪷🫶🏻

For these weekly readings and more, come join us!

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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com