Home
- About
- Blog
Buy Book
Embody Your Next Level Self
Work with Me
In The Media
Shows & Podcasts
Freebies
Contact

Select Page

Meditation- Ask Your Guides A Question

by Trish | Mar 1, 2016 | Blog, Meditations | 0 comments

Meditation: Ask Your Guides a Question

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Trish Rock – Peace Coach

Recent Posts

What Would You Create If You Had Unlimited Time, Love, and Money?
The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
The Peace You’re Searching For Has Always Been Within
Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
Asking Better Questions to Create a Better Life

The PEACE Process

trish_rock_7

Soul Expansion Mentor, helping mature women move from a place of uncertainty and no meaning to a renewed sense of direction and purpose.

More deliciousness straight from my garden this mo

More deliciousness straight from my garden this morning 🥰

This is daily!

And also the 3 strawberries 🍓🍓🍓 I ate lol

Even my coriander is flourishing 💃

Capsicums flowering too.

So grateful for this beautiful food 💚🪷🫶🏻

Nothing in this life is random. For the last wee

Nothing in this life is random.

For the last week or so I’ve been making my own watermelon, lemon and ginger juice.

It’s soooo good!

I just asked my Chatty why it’s so good and among other things such as hydration and anti inflammatory:

It’s especially supportive if you’re:
• Focusing on nervous system regulation
• Doing energetic or emotional recalibration work

Exactly correct for me right now.

When you are present, not in mind or body chaos and truly listening to your body, you will always be drawn to what you need at that time .

Trust is the key. And i didnt question my craving for this juice. And now …i know why 🪷💕

How are you consciously listening to what your body needs? What your mind needs? What your frequency needs?

And have you tried this juice?
Id recommend.
Soooo delicious ! 🥰🤩🪷💕🫶🏻

30 laps achieved today even with a foot cramp on l

30 laps achieved today even with a foot cramp on lap 22 lol 🏊🏻‍♀️🤣😊🥳

Thankyou for all the support and cheering on. I really appreciate it 💚🪷🫶🏻
#Swimming #frequency #fitnessmotivation

Relaxing with the the Roos 🦘💚

Relaxing with the the Roos 🦘💚

January is an invitation to allow the new to arise

January is an invitation to allow the new to arise, blossom and land.

Here is a 3 card message for you all.

Let me know what resonates and 1 thing you will be acting on in January 2026 🪷🌈💫🫶🏻💕
#oracle #January #frequency

Great to be back at the pool today and I now have

Great to be back at the pool today and I now have all the swim gear!

Thanks to the amazing Kazz Bennett ❤️🫶🏻💕

AND…….. drum roll 🥁🥁🥁

30 x 50m laps today! 🎉

I can’t believe it! Less than 2 months ago I was struggling to do 10 lol 😂

Excited and more confident now that I will swimming my 30klm goal in the Laps for Josh team in March 💃

The Laps for Life organization raises money for mental health and Kazz created the Laps for Josh team in memory of her son Josh who she lost from suicide 7 years ago 🪷

If you’d like to sponsor me I d really be thrilled! It’s a big goal 😎

I’ll pop the information in comments

🏊🏻‍♀️❤️💫🪷🥰

OMG! My girlfriend bedazzled my microphone and I

OMG!

My girlfriend bedazzled my microphone and I can’t be more excited to get Series 8 Trish Rock Inspires-Podcast underway this year!!

It will certainly be in every video! 🤩🥰💜💕

#Podcast #microphone #bedazzled #peace #frequency

Bursting into higher frequencies in 2026 💞🫶🏻🪷💫

This year has taught me to speak up, find gratitude in a peaceful life, get my confidence back on track, see my value, know my worth, and live more in alignment with who I am.

2025- a 9 global year was also a 5 year for me!

2026 is a 6 year for me and it’s all lining up beautifully to also embrace the 1 global year vibes 💕

I’m excited to be bringing through new meditations and sound healings, new services that align with my current version of self, along with inspiring conversations at Trish Rock Inspires-Podcast.

Happy New Year beautiful friends and Thankyou for being in this collective 🪷💫💕

Rather than the normal ‘thank goodness that year

Rather than the normal ‘thank goodness that year is over! Can’t wait for the new!’ Mindset, ask yourself this instead: What did my challenges in 2025 teach me and how can I now use this knowledge to move through the challenges in 2026?

We as humans are constantly being upgraded and realigned through our experiences. In acceptance of what has been and what is, you can then make decisions that are from heart from fear.

Wishing you a Happy New Year in 2026 🎉💫💞🪷🌈 #2026Goals #peace #aligned #frequency

Soooooo happy to be back on my PEMF device after 2

Soooooo happy to be back on my PEMF device after 2 weeks away!

I can feel the inflammation settling already and my nervous system taking a huge exhale 💫

The things I noticeabley missed was the effortless energy my body has when it’s all in alignment with its natural frequencies and rhythm.

Calming the nervous system is a big theme for 2026 for us all as we enter a year where our minds and thoughts can easily go into a tailspin.

And when your thoughts and mind are in chaos, this reflects in the external also.

But when you are at peace, nervous system regulated and don’t have a hamster wheel of worry going around in your head, life reflects that back to you in magical ways 💕💫

This year I am offering PEMF sessions which include time on my device and a sound bowl healing. Together, calming your whole body, mind and energy. So powerful 🪷💫

It’s your choice as to how you choose to feel and be. Always 💞

New services coming soon to my website but in the meantime DM me 💚

Load More... Follow on Instagram

Facebook
Instagram
RSS

© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com