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Trish Rock – Peace Coach

Recent Posts

What Would You Create If You Had Unlimited Time, Love, and Money?
The Quantum You: Why Your Dream Life Already Exists & How You Can Live It Now
The Peace You’re Searching For Has Always Been Within
Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance
Asking Better Questions to Create a Better Life

The PEACE Process

trish_rock_7

Soul Expansion Mentor, helping mature women move from a place of uncertainty and no meaning to a renewed sense of direction and purpose.

I was a model today for a lovely young apprentice

I was a model today for a lovely young apprentice Sarah at SOHA Artistry of hair 🫶🏻🪷

Love the style Thankyou Sarah and team!

And also thanks to Michaela who did the last one 💞

Very grateful to have these opportunities 💚💫🪷

Something that has been of concern since I turned

Something that has been of concern since I turned 60 was the fact my muscle mass has declined after many years of little to no exercise.

Apart from a daily walk which was often a stroll lol

In my gut I knew it was important but had no motivation to fix it.

Then in November last year my Tera P90 arrived.

After just a day or two I had so much energy!

I didn’t realize how drained my battery was. Until it wasn’t.

A week later I started swimming. 8 weeks later I can now swim 1.5klm (30 laps) and when I walk- it’s with gusto!

I can feel and see the muscle coming back and so many things have become easier and better.

If you are currently in low energy and motivation then I invite you to come along to an online introduction to these remarkable frequency devices.

You will also hear incredibly inspiring health results!

No obligation. Just education and information.

I will be co presenting with the amazing Melissa Wright and we’d love to see you!

Next week Thursday 22nd Jan.
Times in the graphics

Let me know if you’d like to attend 🪷💜💫

A little chat in my kitchen about supplements and

A little chat in my kitchen about supplements and how I am using far less since I started on my frequency device! 💃🪷🫶🏻

More deliciousness straight from my garden this mo

More deliciousness straight from my garden this morning 🥰

This is daily!

And also the 3 strawberries 🍓🍓🍓 I ate lol

Even my coriander is flourishing 💃

Capsicums flowering too.

So grateful for this beautiful food 💚🪷🫶🏻

Nothing in this life is random. For the last wee

Nothing in this life is random.

For the last week or so I’ve been making my own watermelon, lemon and ginger juice.

It’s soooo good!

I just asked my Chatty why it’s so good and among other things such as hydration and anti inflammatory:

It’s especially supportive if you’re:
• Focusing on nervous system regulation
• Doing energetic or emotional recalibration work

Exactly correct for me right now.

When you are present, not in mind or body chaos and truly listening to your body, you will always be drawn to what you need at that time .

Trust is the key. And i didnt question my craving for this juice. And now …i know why 🪷💕

How are you consciously listening to what your body needs? What your mind needs? What your frequency needs?

And have you tried this juice?
Id recommend.
Soooo delicious ! 🥰🤩🪷💕🫶🏻

30 laps achieved today even with a foot cramp on l

30 laps achieved today even with a foot cramp on lap 22 lol 🏊🏻‍♀️🤣😊🥳

Thankyou for all the support and cheering on. I really appreciate it 💚🪷🫶🏻
#Swimming #frequency #fitnessmotivation

Relaxing with the the Roos 🦘💚

Relaxing with the the Roos 🦘💚

January is an invitation to allow the new to arise

January is an invitation to allow the new to arise, blossom and land.

Here is a 3 card message for you all.

Let me know what resonates and 1 thing you will be acting on in January 2026 🪷🌈💫🫶🏻💕
#oracle #January #frequency

Great to be back at the pool today and I now have

Great to be back at the pool today and I now have all the swim gear!

Thanks to the amazing Kazz Bennett ❤️🫶🏻💕

AND…….. drum roll 🥁🥁🥁

30 x 50m laps today! 🎉

I can’t believe it! Less than 2 months ago I was struggling to do 10 lol 😂

Excited and more confident now that I will swimming my 30klm goal in the Laps for Josh team in March 💃

The Laps for Life organization raises money for mental health and Kazz created the Laps for Josh team in memory of her son Josh who she lost from suicide 7 years ago 🪷

If you’d like to sponsor me I d really be thrilled! It’s a big goal 😎

I’ll pop the information in comments

🏊🏻‍♀️❤️💫🪷🥰

OMG! My girlfriend bedazzled my microphone and I

OMG!

My girlfriend bedazzled my microphone and I can’t be more excited to get Series 8 Trish Rock Inspires-Podcast underway this year!!

It will certainly be in every video! 🤩🥰💜💕

#Podcast #microphone #bedazzled #peace #frequency

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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com