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Asking Better Questions to Create a Better Life

Asking Better Questions to Create a Better Life

by Trish | Feb 5, 2025 | Blog, General

Asking Better Questions to Create a Better Life People often ask me: “How does asking better questions of yourself create a different life?” Well, that’s where it all begins. The quality of your life is shaped by the quality of your questions. Instead of asking, “Why...

Trish Rock – Peace Coach

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The PEACE Process

Trish Rock

trish_rock_7

Soul Expansion Mentor, helping mature women move from a place of uncertainty and no meaning to a renewed sense of direction and purpose.

Today I did something a little different for me. Today I did something a little different for me.

I’m not really a ritual person. I don’t often do ceremonies just for the sake of it.
But today, the last day of January, felt like a threshold.

It genuinely feels as though the heaviness, chaos and intensity of 2025 is finally moving on.
And that tomorrow… February 1st… feels like the real beginning of a new year.

With the full moon tomorrow , and Chinese New Year unfolding through February, something in me knew it was time to consciously step into what’s next, not by releasing or letting go, but by calling in.

So today I created a simple, personal ritual.

I took a piece of paper and wrote words.
I drew pictures and symbols 
I allowed myself to feel into the frequency and intention of what I’m creating in 2026.

I wasn’t planning goals.
I was tuning into energy.
The feeling.
The way I see this year unfolding in my body, my energy , my business and my life.

Then I burned the paper in a bowl, watching it smoulder slowly, letting those intentions rise and move outward, trusting that what is created in frequency always finds its way back in form.

I added sage and lavender to the bowl to infusemy intentions with peace, steadiness and calm.

And that was it.
Simple. Intentional. Grounded.

If this weekend feels like a turning point for you too, I invite you to create your own version of this.
It doesn’t need to be elaborate.
It doesn’t need to look a certain way.

Just something that allows you to feel the year you’re stepping into before you try to make it happen.

Frequency first.
Then reality.

Xx
My first White Sage grown in my garden 🪴 💞 T My first White Sage grown in my garden 🪴 💞 This weekend I’ll be attempting to make my first hand made and grown smudge stick with it along with lavender from the garden too 💜

Any suggestions to getting a great Sage smudge?

 #sage  #smudging  #lavender  #homegrown
Just received my Laps for Life welcome pack. 

It’s getting real now!

Only a month away 💞💃🏊🏻‍♀️

If you’d like to sponsor me and the team the page is below 💕
Today would have been my Mums 96th birthday 🎉 Today would have been my Mums 96th birthday 🎉 

I have a different view on death than many so I don’t usually focus on anniversaries of passing but like to celebrate the journey 💚

And she and dad are around in Spirit always helping and guiding anyway and it’s been wonderful to get to know them in that way 🫶🏻💫

But today I want to remember the life of generosity, devotion to God and helping others, putting dreams aside so others could expand and all that my Mum gave up (and in some cases was forced to give up) for others. 

I animated this photo of my christening as I know her children gave so much joy to her heart 💜 

I chose my parents for a reason and for my journey here but I never discount what they sacrificed in theirs for us 💞💚🪷

Happy 96th in spirit Mum 🥰🪷💞
I think I might be in trouble 😳 I’ve nominat I think I might be in trouble 😳

I’ve nominated to swim 30klms in March for the Laps for Josh team headed by Kazz Bennett

Now that I’m doing 2klms (40 laps) each visit…. This means in March I’ll have to do that… every. 2. Days! Gulp 😳

I hate to let people down so the more people that sponsor me in this, the more motivated I will be!

AND the Laps for Josh team could be the Laps winner again this year too!

Plus you will be helping Laps for Life help people with mental health issues 

March is only 4 weeks away so I’m getting a bit nervous lol 😂 

I’ll pop the sponsorship page in the comments if it’s something you would like to do 💜

Grateful 🫶🏻💚
Loved my Dragster back when I was a kid! Until I g Loved my Dragster back when I was a kid! Until I got a skateboard 🛹 🤩

Grok has done an ok job at animating this pic but my face changes a little. But still fun!
Yesterday at the beach I got bitten everywhere aga Yesterday at the beach I got bitten everywhere again by mites in the ocean 😔

Not sure why this happens every time now… but it does stop me from going more often. 

I am grateful for a couple of things though!

1. I saw a blue bottle in the water and got out then. Don’t want one of those bites!

2. Last time I was at the beach I really struggled to walk on the sand and leaving the beach I truly felt like a 90 year old. This time, my knees were great and I didn’t have to slow down from the pain at all!

A little more dignity leaving the beach haha 🤣 

So I am deeply grateful for what the P90 PEMF and Terahertz device is doing for my body, energy and health.  Only more yo come!

And my next adventure will be with the Shaken Massager yo help reduce the weight around my waist and torso that won’t go away! 😎

Then, the Galaxy goggles to improve my eyesight. 

Won’t know myself by the end of this year 💜🪷🥰

Would live to help you achieve some health and well being goals too. 

If you are ready! 💃💫🫶🏻
Ocean medicine and self care at the beach today. Ocean medicine and self care at the beach today. 

TBH my mind was pretty dark this morning and I needed to do something to snap out of it. 

Beach is perfect 💕🪷

Water gorgeous!

Mood changer 🪷💚🌈
Identity isn’t what you say you want. It’s wh Identity isn’t what you say you want.

It’s what your energy consistently communicates.

In The PEACE Process, I explain how becoming always comes before receiving.

One action to consider today when you are thinking about the new reality you are creating : 

Ask: “Who would I need to be to live this?”

Practice that once today.
I DID IT!

40 laps- 2klms at the pool today! 🎉🥳💃😎
I f’ing did it. Can’t believe it!

Got to 30 laps and thought ok, do 2 more 
Then at 32 laps - yeah fuck it im going for the big 40!!
34- youve got this!
36- fuck yeah here we go!
And as i hobbled down the last lap lol 😂  i was celebrating !🥳 

Not a standard swim day yet but…..

Im now on my P90 device putting PEMFs into my body for muscle recovery lol 😆 so I can walk in the morning 😳 Its sooooo fantastic !! 💚

Woohoo!!🥳 🏊🏻‍♀️🤩🎉💕💚
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com