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Finding Peace in the Messiness

Finding Peace in the Messiness

by Trish | Nov 8, 2021 | Blog

Finding Peace in the Messiness Life can get messy. That’s the way of things. That’s the structure that allows for change, for evolving. And I am not talking about the physical and environmental messiness that humans can get themselves into (although it can be...

Trish Rock – Peace Coach

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The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

Before you spend another dollar on supplements… Before you spend another dollar on supplements… ask one question:

Are your cells even receiving the signal?

Healing begins when communication is restored.

We are electrical beings. Every cell in the body runs on tiny pulses of energy! 

These are signals that tell us when to repair, when to rest, when to regenerate. When those signals become scrambled, we fall into incoherence. We feel it as fatigue, stress, brain fog, and that quiet sense that something isn’t quite right.

This is why I believe we are standing at the Frequency Frontier. ⚡️⚡️⚡️

For me, supplements are secondary. 

First comes the foundation: restoring clear communication at the cellular level. Because if the body’s signaling system is noisy, we’re trying to build health on static. 

When coherence returns and the signals flow cleanly again, the body remembers how to heal and recalibrate itself.

We’re not forcing the body.
We’re restoring its language.

And from that place, everything else becomes more effective.

✨ If this resonates, join us tonight at 8PM AEDT for our live webinar where we’re diving into the science and possibilities of frequency healing and Activated Living!

DM me for the link or comment “Zoom” below and I’ll send it to you.
Along with fresh eggplant I was also gifted a heap Along with fresh eggplant I was also gifted a heap of figs! 

Love figs 🤩❤️

So I attempted drying some in the oven. 

Mostly it worked! Some I cut too small or they were not ripe enough, and they did don’t retain any moisture but there are many that did and look delicious 😋 

Loved how the house smelt too 💕

Have you dried figs before? Any tips? #figs #driedfigs #freshfruit
At Bribie Island markets this morning. Water’s g At Bribie Island markets this morning. Water’s great!

Glorious day 💕

Ps hair happened yesterday…jury still out. Let’s see what a week brings to the verdict 🤣🤩
🚨 Searches for “burnout symptoms” are at an 🚨 Searches for “burnout symptoms” are at an all-time high.

Here’s the problem: burnout isn’t just “being tired.” It’s your cells screaming for help.

💥 Low energy, poor sleep, brain fog - it all comes down to weakened cellular recovery.

That’s why new tech like PEMF + TeraHz is shifting the conversation. Instead of masking symptoms, it helps your cells recharge so recovery starts from the inside out.

👉 Question is: Are you still treating the surface or finally addressing the root?
Lunch by the water today at Preeces Redcliffe for Lunch by the water today at Preeces Redcliffe for the Annual visit from my brother in Canberra 😊🫶🏻😎
#selfcare starts with you. No reason. Simply becau #selfcare starts with you. No reason. Simply because you deserve to feel good 💜🫶🏻🪷
 #Peace  #love  #bodyoilsforwomen  #bopo  #worthy
3 Ways PEMF Supports Better Sleep 💤 1️⃣ Im 3 Ways PEMF Supports Better Sleep 💤

1️⃣ Improves circulation → more oxygen = deeper rest
2️⃣ Calms nervous system → less stress, easier to fall asleep
3️⃣ Balances cellular rhythms → supports natural sleep cycles

It’s not magic. It’s science. Your body works better when your cells recover better.

Tag a friend who’s always saying “I can’t sleep” 👇
Sarah King and I would love to thank all the amazi Sarah King and I would love to thank all the amazing people who showed up last night for our Full Moon double sound bath 💕🫶🏻💚

So much gratitude and appreciation 🫶🏻🪷💜 the potent energy of the Full Moon, and then nature and the birds joining in with us too! Everything and everyone loves frequencies 💫

We had an absolutely wonderful night and we hope you will join us for the next one!

 #soundbath  #full moon  #soundhealing  #naturelovers
For the past week and a bit I haven’t been using For the past week and a bit I haven’t been using my PEMF device before bed. 

And I’ve noticed the difference 😳

💃Using it on low for grounding and nervous system reset at night: great sleep 💤! Intense dreams without feeling chaotic. Wake up feeling good, aligned, calm, centred. 

😔Not using it at night: dreams even more intense and chaotic and wake up feeling scattered, out of alignment and tired 😴

My lesson here is: use it twice a day 💚
In the morning to energize (Terahertz) and also nervous system reset. At night to ground, calm and for better sleep 

Do you need better sleep? This can help and I’d be happy to have a chat with you about it. 

Comment sleep 😴 and I’ll be in touch 💕💫

 #BetterSleep  #pemf  #frequency  #frequencyhealing
Today I did something a little different for me. Today I did something a little different for me.

I’m not really a ritual person. I don’t often do ceremonies just for the sake of it.
But today, the last day of January, felt like a threshold.

It genuinely feels as though the heaviness, chaos and intensity of 2025 is finally moving on.
And that tomorrow… February 1st… feels like the real beginning of a new year.

With the full moon tomorrow , and Chinese New Year unfolding through February, something in me knew it was time to consciously step into what’s next, not by releasing or letting go, but by calling in.

So today I created a simple, personal ritual.

I took a piece of paper and wrote words.
I drew pictures and symbols 
I allowed myself to feel into the frequency and intention of what I’m creating in 2026.

I wasn’t planning goals.
I was tuning into energy.
The feeling.
The way I see this year unfolding in my body, my energy , my business and my life.

Then I burned the paper in a bowl, watching it smoulder slowly, letting those intentions rise and move outward, trusting that what is created in frequency always finds its way back in form.

I added sage and lavender to the bowl to infusemy intentions with peace, steadiness and calm.

And that was it.
Simple. Intentional. Grounded.

If this weekend feels like a turning point for you too, I invite you to create your own version of this.
It doesn’t need to be elaborate.
It doesn’t need to look a certain way.

Just something that allows you to feel the year you’re stepping into before you try to make it happen.

Frequency first.
Then reality.

Xx
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com