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Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance

Trusting Your Intuition: 3 Ways to Strengthen Your Inner Guidance

by Trish | Feb 26, 2025 | Blog

Have you ever had a gut feeling about something, only to ignore it—then later realize it was right all along? Trusting your intuition is like strengthening a muscle; the more you use it, the stronger and clearer it becomes. But in a world that prioritizes logic over inner knowing, how do you develop this trust?

Trish Rock – Peace Coach

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The PEACE Process

Trish Rock

trish_rock_7

Frequency First, then Reality 💫
Intuitive Guide, Psychic, Mentor

Today I was looking into my own eyes and asking a Today I was looking into my own eyes and asking a quiet question…

Who do I need to be right now to clear the past?
Across lifelines. Across lifetimes.

As I stood there in front of the mirror, something unexpected happened.

In the centre of my eye I suddenly saw sunflowers.

And in that moment I knew my mum was coming through. She loved sunflowers 🌻 

She experienced so much of what I am navigating now…
life, self, family, friendships, the quiet complexities of being human.

But she didn’t have the tools to lift herself out of it.

I do.

And that awareness carries a responsibility.

Because when we do the work on ourselves, we’re not only lifting the weight for who we are today.

We’re lifting it across timelines.
Across family lines.
Across the echoes of the past and the possibilities of the future.

I remember thinking when I turned 30 that I finally understood what my mum had gone through in life

But now at 61…

I understand it on a completely different level.

There seems to be something generational about it.
Something many of us meet at different ages in our lives.

A moment where awareness deepens.

Where compassion grows.

Where we begin to see ourselves, and those who came before us, with far greater understanding.

And in that space…
something very quiet but very powerful begins to heal.

Over the different decades in your life what realizations have come up for you, especially generationally?

🪷🫶🏻🪷
My amazing son Matt Savage ran and completed his f My amazing son Matt Savage ran and completed his first full marathon today! 🎉

4hrs 29min & 33 seconds his goal was under 4.5hrs so he did it! 

So well done and we are all so proud of you Matt 💕🎉💕
Latest podcast about to be released- Being Witness Latest podcast about to be released- Being Witnessed

Often we don’t really need to be fixed, saved or to deep dive into our innermost patterns or beliefs. 

Sometimes… we simply need to be witnessed. 

Does this sound like you right now?

 #witnessyou  #peace #frequency
I had a thought this morning…

Most people don’t question spending money on everyday things.

Electricity.
Internet.
Groceries.
Phone plans.
Coffee.

They are simply accepted as normal parts of life.

But almost no one thinks about the most important system they are living inside every single day.

Their own internal signal.

Your body is electrical.
Your thoughts carry frequency.
Your emotions carry frequency.

And the signal your system is broadcasting influences far more than most people realise.

Your clarity.
Your mood.
Your energy.
Your decisions.
Even what keeps showing up in your life.

Yet frequency care is still often seen as a luxury.

Something “nice to do one day”.

But we are starting to understand something important.

Frequency care is becoming as essential as nutrition, movement and sleep.

Because if the signal inside you is scattered, depleted or overloaded by modern life… everything becomes harder.

Clarity fades.
Energy drops.
Life feels heavier than it should.

This is why the work I do focuses on recalibrating the signal first.

Through sound, intuitive guidance and tools like PEMF and Terahertz through the P90 frequency device, I help people restore coherence in their system.

Because when the internal signal stabilises, life begins responding differently.

It’s not about pushing harder.

It’s about alignment.

Frequency first. Then reality.

Curious to hear your thoughts…

Do you feel like the world right now is affecting people’s internal signal more than ever before?

Yes or no?
This morning I decided to recharge in my front roo This morning I decided to recharge in my front room on my P90 with a cacao. 

The energy here is different. I feel like my guides activate in this room where I do my sound healing and readings. 

It’s a relaxing and deep experience 🪷💫🪷

You can personally experience this too as I offer personal sessions with the frequency device, sound bowls and tarot. 

You can also reach out to try the P90 for yourself at no cost either in Burpengary or I can come to you if you are local. 

See my linktree in bio or DM 💚🪷

 #Peace  #calm  #rechargeyoursoul #frequency #Tarot #PEMFWellness
#Calm #peace #rechargeyoursoul A deeply calming #Calm  #peace  #rechargeyoursoul

A deeply calming and restorative frequency session designed to gently reset your nervous system and quiet the mind.

A Frequency Reset. In person. 1:1

This session weaves together PEMF and Terahertz frequency therapy with a personalised crystal sound bowl healing and intuitive healing and uplifting messages.

These frequencies work in harmony to help your body and energy settle, recalibrate, and return to a more coherent state.

Many people experience deep relaxation, mental clarity, emotional steadiness, and a sense of coming back into themselves.

This session is especially supportive if you have been feeling overstimulated, out of alignment, mentally busy, or disconnected from your natural rhythm.

This is about allowing your nervous system to reset, and remember its own balance.

If you are ready to feel more grounded, clear, and more like yourself again, this session offers a safe and nurturing space
to support that return.

3 spaces available this week in Burpengary. $95. 

Please contact me personally on DM 
🪷💕🪷
🎉SUNSHINE COAST🎉 Something new is here… n 🎉SUNSHINE COAST🎉

Something new is here…
not just to learn about — but to experience.

For one afternoon only,
the *Frequency Awakening Tour* is coming to the Sunshine Coast.

⚡ *FREE PEMF & TERAHERTZ EXPERIENCE*

Come and experience the latest in *PEMF and Terahertz technology* —
affordable, powerful, and designed for everyday use in the home.

This is not just any old info presentation… 
it’s something you'll feel. 

✨ More energy
✨ Better sleep
✨ Less stress in the body
✨ Real reconnection

🗓 Saturday, 11th April
⏰ 1 – 4 PM
📍 Bli Bli QLD 4560 

No pressure. No expectations.
Just come, experience… and see what’s possible.

Bring someone with you — or come solo.

⚡ Limited spots — message me to secure your place
(or comment *SUNSHINE COAST* and I’ll send details)

If this speaks to you…  come hydrated and get ready for a serious cellular recharge. ⚡
Back at the pool today 💕 Bye bye pink hair. It Back at the pool today 💕

Bye bye pink hair. It’s been a pleasure 💕
Hello chlorine, I’ve missed you 🫶🏻

Only 1 klm today but I’ve decided that 1klm 3 x week minimum just for the fun of it will be ok! If I do more, great. 

No pressure. 

Just want to enjoy the exercise and experience now 💚

Ps  My beautiful new pink swimmers were very loose today 😳🤔. Not sure if I’m happy or sad about that lol
Peace 🪷 and harmony to you all 💚🫶🏻 # Peace 🪷 and harmony to you all 💚🫶🏻

 #frequency  #peace  #harmony  #handmadewithlove  #sage #clearing  #sageandlavendarstick
Always an amazing experience, today I had another Always an amazing experience, today I had another potent massage with Enhance Wellbeing

Very intergalactic and cosmic energies running through today 💫  Ancestors  and also spirit energies that like to be with me 

Found out my feet were still in an old timeline and some past lives still had emotions coming up to clear 😳

I feel like my inner desires are beginning to launch again after a stagnant period. Every emotion coming up being recognized and released. Ready for the next lining up of this journey of mine 💚

💫I am the Light
💫I am the value
💫Its always lived in me
💫Today i remember 

Thanks Lara you are incredible 💜
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com