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Finding Peace in the Messiness

Finding Peace in the Messiness

by Trish | Nov 8, 2021 | Blog

Finding Peace in the Messiness Life can get messy. That’s the way of things. That’s the structure that allows for change, for evolving. And I am not talking about the physical and environmental messiness that humans can get themselves into (although it can be...

Trish Rock – Peace Coach

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The PEACE Process

Trish Rock

trish_rock_7

Soul Expansion Mentor, helping mature women move from a place of uncertainty and no meaning to a renewed sense of direction and purpose.

Some laps today 🏊🏻‍♀️ 💕🫶🏻 My Some laps today 🏊🏻‍♀️ 💕🫶🏻
My joints actually feel better in the water lol
Am without my PEMF while away and feeling the difference especially in my ankles and breathing 🪷💞💫
Can’t wait to get back on it lol

Ps another scorcher here today so the pool is a lovely break 💜
Frequency First, Then Reality A return to coherenc Frequency First, Then Reality
A return to coherence, calm and conscious 
Change your frequency. Your life follows.

In 2026 my focus is helping you move from any density you are holding to a higher frequency - in body, mindset and energy 

I work with women through personal 1:1 frequency retreats, private Zoom sessions, and intimate live events, supporting nervous system regulation, cellular coherence, and energetic alignment — so life can shift naturally, without force.

💫Nervous system regulation • Cellular coherence • Conscious creation
💫Align your nervous system, cells & energy before you try to change your life
💫Peace in the body. Clarity in the mind. Expansion in life.
💫Cellular calm. Energetic alignment. Sustainable abundance
💫Where frequency becomes felt — and life responds
💫Helping your body feel safe enough to expand
💫From survival frequency to soul-led living

Calm is not the goal — coherence is

How to work with me in 2026:

1:1 FREQUENCY RETREATS
 • Private Frequency Recalibration Retreats
 • Nervous System & Cellular Reset Experiences
 • Deep Rest • Repair • Realignment

ZOOM SESSIONS
 • Frequency Alignment Sessions (Zoom)
 • Psychic & Intuitive Energy Readings
 • Personal guidance and coaching

LIVE EVENTS
 • Frequency Immersion Evenings
 • Sound, Stillness & Cellular Activation
 • Meditation Events

For those who already understand frequency…
and are ready to feel it in their body, not just think about it.

So for me, 2026 is the year of Frequency.
Not doing more.
Not forcing change.
But calming the body, restoring cellular intelligence, and allowing life to respond and be created through alignment 

 • Calm is the new currency
 • Your body sets the tone for your life
 • Regulation before manifestation
 • When the body feels safe, reality shifts
 • Frequency is the foundation

Frequency then Reality is not about fixing life.
It’s about restoring the body, the nervous system, and the cellular field so life can reorganise naturally.

Bookings being taken for January and i will pop up a post with links soon but in the meantime you can DM for anything specific or any questions on how i can help 💜
Out for a walk early today before Wagga reaches 42 Out for a walk early today before Wagga reaches 42 degrees again 😳😎 #dogsofinstagram
My company for the next 9 days 🥰💞🫶🏻 My company for the next 9 days 🥰💞🫶🏻
Couldn’t go a day without the pool lol Fun with Couldn’t go a day without the pool lol

Fun with the grandies in Wagga Wagga 🥰🪷💞
Luna saw the suitcase come out and won’t leave m Luna saw the suitcase come out and won’t leave my sight lol. So many purrs and smooches!  #catsofinstagram
I’m am beyond thrilled to show you the beautiful I’m am beyond thrilled to show you the beautiful original canvas now proudly on full display in my home!! 

From the amazing artist Jo Smith at Heartjoy Studios

So grateful and from the moment I saw it online that happy smile followed me around! Now it’s in my home to see and feel all the time 🪷

This art from Jo has the most Divine energy! Gave me goosebumps when she arrived and opened it 💚🪷💫

I’d encourage you to connect with Jo and Heartjoy studio! 

Jo you are a phenomenal artist, a gorgeous happy and loving soul and such a beautiful human too 💜💫

Thankyou 🙏🏻💞🫶🏻💜💫
Loving my lilies all coming to life right now! Whi Loving my lilies all coming to life right now! White ones are stunning and the pink and red ones on the way soon 💚🪷🫶🏻
We’re gathering for a powerful conversation abou We’re gathering for a powerful conversation about the future of wellbeing and why it truly is your wealth.

For decades people have known that health and prosperity are connected.
Now, with the rise of advanced frequency technology, we’re finally seeing a new wave of innovation that empowers everyday people to support their bodies, their energy, and their long term vitality in a whole new way.

Albert Einstein once said:
“The medicine of the future will be frequency healing.”
And that future is no longer far away it’s here.

In this call, we’ll explore:

✨ Why frequency based wellbeing is the next evolution of healing
✨ How people are comparing this tech to “med-bed level” innovation
✨ Why wellbeing is becoming the new currency in our world
✨ How OlyLife’s frequency devices are helping people support energy, clarity, recovery, and alignment
✨ And how this movement is creating space for both health expansion and aligned wealth creation

If you’re someone who:
• knows your body is your greatest asset
• feels the world shifting toward energetic medicine
• is curious about frequency technology
• wants to be part of a movement rooted in innovation + integrity
• or you're a practitioner looking for powerful tools for your clients

…then this conversation will be deeply aligned.

🕒 Call Time Across Regions
Wednesday 10th December
🇦🇺 Adelaide: 10:00 am 
🇦🇺 Melbourne: 10:30 am 
🇦🇺 Sydney: 10:30 am 
🇳🇿 New Zealand (NZDT): 12:30 pm 
Tuesday 9th December
🇺🇸 Pacific Time (PT): 3:30 pm 
🇺🇸 Central Time (CT): 5:30 pm 

We’re just getting started and the future is frequency.

Drop a YES and I’ll send you the link, or I can plug you into our free community.
I swapped my swimmers for walking shoes today and I swapped my swimmers for walking shoes today and was surprised at how much fitter I am compared to 2 weeks ago when I walked last!

More ease in my body, no back pain or foot pain, and my hands didn’t swell up like they used to. 

I haven’t noticed and physical/weight changes as yet but that’s not why I started swimming. 

It went like this:

💜6 weeks ago I said yes to a frequency device that is relatively new to Australia and just knew in my gut that this was my way forward in my life and business 
💜 i then moved house to a new energetic dynamic 
💜 4 weeks ago the PEMF/ Terahertz device arrived!
💜 a few days using it and I had more energy than the entire last 12 months!
💜 was drawn to start swimming at the aquatic centre conveniently located 5 minutes away lol
💜 I started going nearly every day as my frequency device was helping with muscle recovery and I felt so good every morning!
💜2 weeks later and I’m feeling fitter, am up to 14 laps each visit l, have made new friends and am also in the Laps for Josh team!
💜 walking today was a breeze 💃

So yeah, looking different was not my motivation but I know next year I will see changes 🪷 a beautiful bonus of the magic this frequency device has on offer 

I’m excited for the now, and the future. 

I saw this gorgeous little flower on my walk and wanted to share it’s beauty 🪷💜💕
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© Copyright 2025 Trish Rock | Soul Expansion Mentor | Psychic | Author www.TrishRock.com