Hi, I’m Trish Rock.

I work with people who know something in their life wants to shift  but who don’t want to force change, push harder, or override themselves to get there.

Burnout is real!

My work is grounded in a simple truth: lasting change doesn’t begin with doing more. It begins with stabilising your internal state. When your nervous system settles and your energy recalibrates, clarity returns, confidence strengthens, and the next steps reveal themselves naturally.

 You might sense that your outer life no longer matches who you’ve become internally, or that effort alone isn’t creating the change you’re ready for.

This work isn’t about fixing yourself or chasing a future version of you. It’s about becoming internally coherent  so the version of you who feels calm, clear, and self-trusting can lead. When that happens, life responds differently.

Frequency matters!

With decades of lived experience and years of applied frequency-based work, I support clients through energetic recalibration, nervous-system regulation, and grounded perspective shifts. My role is to help you return to the state where you can hear yourself clearly again. This is an invitation to come back into alignment.

Frequency first. Then reality.