RETREATS
1:1 Frequency Retreats are private half-day experiences created for those who sense that alignment, clarity and wellbeing begin from within. Rather than focusing on fixing or pushing change, these retreats are designed to support a natural recalibration of your energy, nervous system and inner state.
Each retreat unfolds in a calm, private setting where time slows and the body has space to settle. Frequency-based support and sound work form the foundation of the experience, helping your system shift into a more coherent, regulated state. From this place, clarity, presence and a sense of ease can naturally emerge.
Alongside the frequency work, each retreat is personalised with additional experiences chosen intuitively for you. These moments often bring insight, understanding and a deeper awareness of how you operate — mentally, energetically and emotionally. Many people enjoy the process of learning more about themselves in a way that feels grounding, affirming and surprisingly enjoyable.